Unknowingly we consume many wrong foods when trying to get pregnant. These wrong foods can mess with the body ovulation process or affect the hormone balance in the body and prevent pregnancy. In order to learn more about the foods to avoid in order to get pregnant, go on and read the full article. Here is the list of 9 main foods to be avoided to get pregnant.
Following 9 Foods To Avoid To Get Pregnant:
Research has shown that consuming foods that are high in caffeine can lead to fertility problems. About 200 mgs of caffeine that is 350 ml of coffee or caffeinated drink is a safe limit while trying to conceive. Caffeine affects the absorption of iron from the blood and can lead to miscarriage problems. However, the exact way by which caffeine affects fertility is not known but studies with mice showed that caffeine interferes with the maturation of female eggs and prevent it from fertilising with the male sperm cells. In addition, caffeine dehydrates the body due to frequent urination.
Health department recommends that women who are trying to conceive should give up alcohol completely. They say that there is a strong link between alcohol and pregnancy. The maximum limit is to take 2 units of wine that is about 175 ml of wine only once or twice a week. Alcohol interferes with the fertility of the women, however the exact mechanism is not known to the researchers clearly.
High Mercury Fishes
Experts say that consuming fishes like sword fish, tuna shark, king mackerel, gem fish, ling, ray, orange roughy, that are high in mercury content is not beneficial for women who are trying to get pregnant. Researchers have found that mercury interferes with the female fertility however, the exact quantity of the mercury limits is not clearly mentioned. Eating fish has many nutritive value but it is advisable to avoid fishes that come under high mercury category in order to avoid mercury poisoning. In addition to fertility problems in women who are trying to conceive, high mercury content affects the mental growth the development of the foetus in pregnant women also. Fishes like shell fish, salmon, prawns lobsters, oysters can be safely consumed as they have negligible mercury content in them. 2 to 3 servings of non-mercury fish per week is the recommended dose for healthy females.
Processed carbohydrates like white bread, white pasta, white rice, etc causes the pancreas to produce insulin in order to regulate the steep raise in blood sugar. This increased function of the pancreas to produce insulin hormone can decrease the proper functioning of the ovary and also in turn affects the fertility. High sugar level causes the mucus to become acidic in nature that less protects and retains the sperms to cause pregnancy. Other foods like corn syrup, fructose, added sugar or sweetener are also modified form of processed sugar and they should be avoided if you plan to conceive.
Soya Beans And Soy Foods
Women who are trying to get pregnant should avoid soya and soy products. They should be particularly be avoided during the time of ovulation. Soya contains a compound called as isoflavones that kills the sperm cells in the female reproductive tract while they swim towards the eggs to cause fertilisation. All forms of soya products like soy milk, tofu, soya flour, miso, tempeh, etc should be avoided if you are trying to get pregnant. It is also found that soya products alter the female reproduction hormone levels and disrupts the chances of getting pregnant.
Raw or Under Cooked Eggs
Raw eggs or undercooked eggs can contain a bacteria called salmonella that can cause miscarriage. Foods that contain raw eggs like eggnog, raw cookie, carbonara, dressing of Caesar salad should be avoided. Organic eggs is a safe way to eat egg when trying to get pregnant.
Some Types Of Cheese
Cheese made from unpasteurised milk contain bacteria like campylobacter, salmonella, E. coli, Listeria, etc that can lead to miscarriage in women. Cheese like Feta, Camembert, Roquefort, Quesco Fresco, Brie, all come under this category and should be avoided. In case if still feel like eating then cook them properly and eat to avoid any bacterial infection.
Research from long back have suggested that there can be a link between peas and infertility. Peas contain a compound known as m- xylohydroquinone that act as a natural contraceptive in women and prevent pregnancy.
Raw sprouts of clover, beans, radish, alfalfa should not be consumed if you are trying for pregnancy. The raw sprouts may contain bacteria like Salmonella, E. coli, which can cause miscarriage. In many cases in order to play safe, it is better to avoid even unpasteurised juices for the same reason as above.