9 Home Remedies For Dysmenorrhea

9 Home Remedies For Dysmenorrhea

9 Home Remedies For Dysmenorrhea

Dysmenorrhea is a very common problem among women. This problem is basically a symptom of menstruation and causes a lot of occurrences of painful menstrual cramps. A lot of women face the problem of dysmenorrhea in their early menstruation period however the painful menstrual cramps can also be a leading sign of a lot of underlying gynaecological problems like pelvic infection, tumour formation in the fibroids, endometriosis etc.

The problem of dysmenorrhea is often ignored by the women as a common symptom of menstruation but it could lead to severe after affects. Symptoms like abdominal pain, dizzy feeling, diarrhoea etc are often associated with dysmenorrhea and can help you identify the underlying infection if these symptoms occur in the days when you are not on your menstruation cycle. Here are some home remedies that you can use to treat the painful cramps caused due dysmenorrhea.

Following Home Remedies For Dysmenorrhea:

Heating Bottle

A heating bottle can be used to get relief from the pain caused due to the problem. Fill hot water in the bottle and apply directly over your abdomen until you get relief from the pain.

Heat Application

Ginger

Ginger is rich in anti inflammatory compounds and can provide relief from the symptoms of the problem very effectively. You can directly consume raw ginger or can prepare some fresh ginger tea to get relief from dysmenorrhea. Regular use is recommended for complete relief.

Ginger

Parsley

Parsley is very useful in getting relief from the menstrual cramps very effectively. It is rich in analgesic properties and therefore can provide relief from dysmenorrhea completely. It is therefore recommended to consume a cup of parsley juice everyday to get yourself treated.

Parsley

Cinnamon Powder

Cinnamon powder is rich in anti inflammatory properties and is very effective in providing relief from the problem of painful menstrual cramps. It is therefore advisable to consume cinnamon powder on a regular basis to treat dysmenorrhea effectively.

Cinnamon Powder

Chamomile Tea

In order to get relief from the symptoms of dysmenorrhea you can also rely on the use of chamomile tea. Chamomile tea helps in relaxing the pelvic and the uterine muscles which in turn prevents the painful menstrual cramps. Consume a cup of chamomile tea to get relief from dysmenorrhea.

Chamomile Tea

Water

Dehydration in body increases the occurrence of painful menstrual cramps. It is therefore very important to keep yourself well hydrated in order to treat and prevent the problem of dysmenorrhea. Consume plenty of lukewarm water every day to get relief.

Drink More Water

Peppermint Tea

Peppermint is also rich in anti inflammatory properties and can effectively provide you relief from the symptoms of dysmenorrhea. It is therefore advisable that you add a cup of peppermint tea to your regular routine to treat the problem completely.

Peppermint Tea

Fenugreek Seeds

Fenugreek seeds are very effective in treating and preventing the problem of painful menstrual cramps. Fenugreek seeds are actually rich in analgesic properties that make it very effective in treating dysmenorrhea. Therefore it is advisable to consume one tea spoon of fenugreek seeds with warm water every morning to treat the problem completely.

Fenugreek Seeds

Fennel Seeds

Simply grab some fennel seeds and chew them regularly in order to avoid the occurrence of painful menstrual cramps. The anti spasmodic nature of fennel seeds helps in better contraction of the uterine muscles and therefore prevents the pain very effectively.

Fennel Seeds

Follow the remedies regularly to treat the problem completely and effectively.