Food play an important role in everybody’s life. We work for food and to have a healthy life. So, intake of healthy food is very important. A healthy mind resides in a healthy body. So, to keep your body and mind healthy, you should take nutritious food. For this, you have to have a good knowledge of which food is good or bad for you. Today, we all desires to have a healthy and fit body, to maintain this we need to eat foods that have high nutritional value.
Nutritious food provides the energy you need and take control of your overall health. So, you need to make little changes to your daily diet routine. Just make smart changes in your lifestyle and include these nutritious food to your regular diet plan.
9 Most Nutritious Foods In The World:
Milk is the most nutritious food known for ages. It is complete food for the people of all age groups. It contains essential nutrients which are very necessary to maintain a healthy lifestyle. A glass of milk will give you calcium, protein, iodine, potassium, phosphorus and vitamins B2 and B12. Milk contains 28 percent of calcium which makes our bones stronger. So take milk at least twice a day to keep your energy level intact.
Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones. Many experts in the world consider lemon as very nutrient fruit. Vitamin C is extremely important for human health and it is one of the low calorie citrus fruit in the world. Citrus fruits, have long been valued for their wholesome nutritious and antioxidant properties.
Eggs are also the best healthy food suitable for all and one should take on regualar basis. With 6 grams of the highest quality protein and 14 key nutrients, eggs provide the energy needed to keep you going. They are a natural choice for a healthy, active lifestyle. The egg yolk is high in vitamin A, and is best for the eyesight and skin. It has Vitamin D, Vitamin B-12, Calcium, magnesium, Iron.
Spinach is considered as one of the most healthy green leafy vegetables. It is highly rich in iron and calcium which is good for your eyes and bones. Spinach has high concentrations of vitamin K, which can help maintain bone density and prevent fractures. The green stuff is also a powerful source of potassium and magnesium as well as folate, all of which can keep blood pressure low, reducing the risk of stroke. It has 187 percent of vitamin A and 46 percent of vitamin C.
Garlic is rich in important nutrients such as Vitamin C, Calcium, Iron. Most of the health benefits are attached with garlic. Garlic has antibacterial, antifungal and antiviral properties; it even appears to banish some antibiotic resistant bacteria in test tubes. Garlic lowers cholesterol and provide many cardiovascular benefits like reducing risk of heart attack and stroke. Just one clove in a day prevents from high blood pressure and slashes the risk of stomach and prostate cancer.
Flax seeds are seeds of flax plant that are rich in alpha-liolenic acid (ALA). ALA makes the blood thin which prevents from heart attack and stroke. It a good source of fatty acid the body uses to make omega-3 fatty acids. Flax seed reduces the risk of certain hormone-related cancers, such as breast cancer. It is rich source of soluble fiber and has anti-inflammatory power and cures acne too.
Avocados are a good source of pantothenic acid, dietary fiber, Vitamin K, copper, folate, Vitamin B6, potassium, Vitamin E, and Vitamin C. Although they are fruits, avocados have a high fat content and have higher calories. They lower cholesterol and improve heart health. Avocados also have a higher percentage of protein, about 4 grams more than other fruits. Avocados contain many essential vitamins and minerals with that it has magnesium, phosphorus, iron and potassium too.
Broccoli contains Vitamin K, Vitamin C in higher percentages, the two essential bone-building nutrients. With this it is high in Calcium and Iron, which are also good for your bones. Broccoli is a wonder vegetable that offers more than handful of health benefits. Broccoli has sulfur compounds such as sulforaphane which reduces the risk of any kind of cancer. It has beta-carotene protect your eyes from cataracts and safeguard your brain cells from memory-robbing attacks by free radicals.
Dark chocolate contains hefty amounts of disease-fighting flavonoid, antioxidants also found in red wine and many fruits and vegetables. Studies find its antioxidants can improve blood pressure, prevent blood clots, slow the oxidation of LDL cholesterol and reduce inflammation. Eating dark chocolate can also lower insulin resistance, the main problem behind diabetes.