Cancer is one of the dreaded diseases which is affected largely by the lifestyle a human being leads. Of all cancers bowel cancer is one of the major ones that is almost entirely affected by the habit of a man or woman. Bowel cancer involves the colon and rectum areas of the body a human being. Though men are affected frequently by bowel cancer still in recent time women are seen to have running at a risk of getting this disease by rapidly changing lifestyle in them.
Major symptoms of colorectal cancer in a woman involve abdominal pain or discomfort as well as indigestion for a long time, rapid weight loss, decrease in the desire of eating, blood in stool, stool that are thin like pencil etc. Symptoms are only warning signs. The proper examination by the doctor will determine the cancer. Experts say that this cancer can be avoided or prevented if a woman can maintain some habits or take some steps.
Here Are 9 Steps For A Woman To Prevent Colorectal Cancer
Forsake Or Contain Eating Red Meat
Doctors advice to forsake or contain eating of red as well as processed meat like pork, hamburger, bacon sausage etc. These unhealthy foods raise the risk of getting bowel cancer in a woman.
Do Not Get Obese
Researches have shown that of all cancers 11 types are closely related to obesity. Among these colorectal cancer is one. So a woman must lead a healthy life and control her weight.
Needlesss to say that smoking or using tobacco harms health severeky. But researches have shown that smoking causes cancers in human beings that include colorectal cancer. So experts advice women to forsake habit of smoking to prevent colorectal cancer.
Intake Of Calcium And Vitamin D Helps In Reducing Risk Of Colorectal Cancer
According to experts calcium and vitamin D are two elements that help a woman to prevent bowel cancer. There are calcium rich foods and supplements as well as vitamin D supplements are found in the market. A woman should consult a health expert or physician for proper amount of these two nutrients. Besides sunlight is the main source of vitamin D in nature.
Always Remain Physically Active
There is no substitute for remaining physically active to prevent a disease. Experts say that a woman must remain physically active to prevent colorectal cancer. A housewife who remains mainly indoor and in house should walk regularly or maintain hobbies like gardening that involves physical work.
Contain Taking Alcohol
Modern women have built up a habit of taking alcohol to get relieved from daily stress. But this in turn causing several diseases in them including cancer that too involves colorectal cancer. Experts are giving advice not to forsake alcohol but to contain it.
Green Tea Can Prevent Colorectal Cancer
Some recent medical researches have found that green tea is able to cut down the risk of getting colorectal cancer in men and women. But experts are saying that more research are needed to be done in this field.
Look Out For Bowel Cancer In The Family
Doctors or experts say that if a woman remains aware of the history of colorectal cancer or inflammatory bowel diseases in her family then she should be a bit cautious about this disease and take necessary steps to prevent it from occurring in her also.
Always Do Your Evaluation Or Screening With Doctor
Experts advice women to see doctor and be ready for test that determines colorectal cancer. Early detection can prevent the spread of the disease. Even can cure it. Therefore women specially aged women must consult doctor for the tests that determine colorectal cancer.