Hallux Valgus, or bunion, is a progressive forefoot disorder which is characterized by the lateral deviation of the big toe. The big toe of the foot tends to digress towards the other toes as a person grows older.\This can force the joint located at the base of the big toe to move in the opposite direction. When the big toe joint deviates from the normal profile of the foot it can lead to the formation of a bony and painful lump or swelling called a bunion.Besides the large toe, smaller bunions may grow on the joints of the other toes.
The smaller bunions are referred to as bunionettes. Putting excessive stress on the foot, wearing extremely tight shoes and / or even an inherited structural deformity of the foot can all cause bunions. An individual who has developed a bunion or bunionette may experience pain while walking. The toe joints may appear red and inflamed as well.
Effective Home Remedies For Bunions
You do not have to suffer in silence if you have developed a bunion. There are numerous tried and tested home remedies which can ease the discomfort and pain caused by bunions. Some effective home remedies for bunions are described below.
Prepare An Ice Pack
To reduce the pain and swelling you can place an ice bag on the bunion. Take a couple of ice cubes and place them in a sandwich bag. Now place this bag directly over the swollen toe joint.The ice pack can ease some of the pain and bring down the swelling. Repeat this procedure a couple of times till the pain and discomfort disappears completely.
Prepare an Aspirin Soak
This is one of the best home remedies for painful bunions. Take three or four aspirin tablets. Crush the tablets to a fine powder. Add the aspirin powder to a tub filled with warm water.Now soak your foot in this solution for ten to fifteen minutes or till the swelling and pain reduces. If you experience any kind of discomfort you should discontinue this home remedy and approach a doctor instead.
Apply Warm Castor Oil
Pour two tablespoons of castor oil in a saucepan. Now lightly warm this castor oil. Apply the warm castor oil on the affected joints of your foot. For maximum relief gently massage your foot after applying the lightly heated castor oil.As the warm oil permeated the foot joint it can ease the swelling and the pain. You should repeat this procedure one or two times a day for at least two weeks.
Enjoy a Good Foot Massage
A nice gentle foot massage can ease the inflammation and pain due to bunions. You can either administer a gentle foot massage yourself or you can request a friend to give you a relaxing foot massage using lightly heated essential oils.
Avoid Wearing Tight Shoes
If you have bunions, wearing tight shoes will actually worsen the condition. Opt for comfortable footwear which might look un-glamorous but are kind to your feet. So, if you suffer from bunions get rid of those painful stilettos and opt for comfortable flats instead.
Apply Turmeric Paste
The pain blocking abilities of fresh turmeric is well known. Chop a one inch turmeric root into small bits. Now grind the turmeric root chunks in a food processor till it forms a smooth paste.Apply the turmeric paste lavishly on the bunion. Allow the turmeric paste to remain on the bunion for at least half an hour. Repeat this procedure twice a day.
Prepare an Epsom Salt Soak
An Epsom salt soak like an aspirin soak can help to ease a painful bunion. Fill a small tub or foot bath with warm water. Add a couple of teaspoons of Epsom salt into the warm water. Wait for the Epsom salts to dissolve in the warm water completely.Now soak your foot in the luke warm water. Allow your foot to remain in the luke warm water for ten to fifteen minutes. Repeat this procedure every time you experience any kind of pain or discomfort.
Apply Pineapple Pulp
To relieve inflammation and pain apply some fresh pineapple pulp. Pineapple like turmeric is well known for its pain blocking properties. Grind a few chunks of fresh pineapple in a food processor.Now apply the pineapple paste directly on the bunion. Allow the pineapple paste to remain on the bunion for half an hour to one hour. Wash off the pineapple paste with luke warm water.
Stretch The Heel
Sometimes something as simple as stretching the heel can help to ease the pain and inflammation due to a bunion. Stand straight and stretch your heels. Hold this pose for ten to fifteen seconds. You will witness marked reducing in pain and inflammation.