9 Ways To Beat Insomnia And Sleep Better

9 Ways To Beat Insomnia And Sleep Better

Suffering from insomnia while you are pregnant is one of the most common problems that women from all over the world face. While you are pregnant, doctors may advice you to sleep well so that you and your baby can be healthy but unfortunately, the law of nature is different. Apart from that, you may also feel tired soon as compared to that of normal days. After being exhausted, sleep is all that you require. You can take care of simple things so that you don’t suffer from insomnia. Sleep well so that you and your baby can be healthy and fresh.

Drink Water

During pregnancy, it is very important that you stay hydrated. If you consume less water then it can lead to problems like cramps. Cramps are one problem that will keep you awake all night. If you drink plenty of water then your body will stay hydrated and at the same time, all the toxins in the body will be flushed off. During this time, it is better that you install a water filter. There are two advantages of water filter installation; one, it will safeguard you and your baby from waterborne infection and secondly, the water tastes better so you will drink lots of water.

Drink More Water

Home Remedies For Insomnia

Reduce Intake Of Water Before Bedtime

You might have noticed that you frequently urinate and this may be disturbing your sleep pattern. Consume all the water that your body requires before bedtime. Before going to bed, stop the consumption of water. If you are going to bed at 10 PM then you can stop your consumption of water at 8 PM.

reduce water intake

Avoid Caffeine

This would be the best piece of advice that you can ever receive while you are pregnant. Chocolate, coffee, tea and soda contain caffeine and caffeine can keep you awake all night. It is very important that you flush off caffeine before going to bed. It is better that you avoid caffeine completely but if you are addicted to it then you can limit your consumption. After 2 PM, you can stop consumption of caffeine so that you can sleep peacefully.

Avoid Caffeine

Healthy Food

Food has the potential to offer you good sleep. If your body doesn’t have enough vitamin, minerals and magnesium then the possibilities of leg cramps increases and sleeping with leg cramp is an impossible target to achieve. Meet up with your doctor and they will help you out with the list of fruits, vegetables and other products that you need to eat so that you can stay healthy. Ensure that you consume organic fruits and vegetables so that you can say a strict no to chemicals.

Eating Right Foods

Exercising

Exercises can also induce sleep in you. It is better that you start your day with exercise. You can join some yoga classes so that you have a trainer to take care of you. If you want to keep it simple then you can opt for swimming or walking. Ensure that you walk for 30 minutes a day. Exercises can increase your blood circulation and this is one of the best ways by which you can expose yourself to sun.

Exercise To Keep Stress Away

Take Bath

During pregnancy, ensure that you take bath in warm water, every evening. This will make you feel refreshed. If you are not fresh then there are possibilities that you will struggle to sleep in bed. Warm water will also help you to reduce the pains and cramps and hence, the possibilities of peaceful sleep increases.

Legitimate Bathing

Pillows

Pillows can offer you extra comfort. In the past, you didn’t have a bump but now you have a bump so ensure that it is supported properly and this will make you feel relaxed. You can use an extra pillow to support your bump and also place one or two pillows below your knees. There are special pillows that are meant for the purpose of pregnancy so that can also be your savior.

Take Pillows Beneath Shoulder

No Electronic Devices

Electronic devices have the potential to keep you awake so it is better that you stay away from this to the extent possible. If you are watching television till going to bed then you can be rest assured that you are going to roll on the bed for some time. Ensure that you keep yourself away from all the electronic devices, at least for half an hour, before going to bed.

avoid elecronics gazets

Massage

You can go to massage parlors that can help you to relax. These massage centers will help your body to release all the pain that it has and hence, you can go to bed without any pain. Ensure that you consult with your doctor, before visiting any massage center. You can also try acupuncture so that your pain points can be identified and treated.

Massage Therapy