Menopause is a natural process that all women have to undergo once they are past middle age. The advent of menopause in a woman is an announcement of the end of her reproductive years. During the process of menopause, a woman undergoes a number of changes in her body, especially in the endocrine glands like the thyroid gland, pituitary gland and gonads. These changes are mostly unpleasant as they cause a lot of discomfort due to hormone imbalances in the body.
While some women are lucky enough to sail through the initial stages of menopause without any difficulty, many others are not so lucky. Symptoms like hot flashes, irritability, depression, excessive sweating at night, insomnia and decreased interest in sex are very common in menopausal women.
During menopause, women experience back pain and other aches and pains in the joints due to decreased levels of calcium and estrogen in the body. Most women do not seek advice when they are faced with these symptoms as they consider them as part of the menopausal process which cannot be treated. But there are several natural ways by which these symptoms can be treated and controlled effectively. These natural treatments are derived from nature itself and hence do not at all interfere with the natural process of menopause, but only help in alleviating the symptoms.
Ways to Treat Menopause Naturally
1. Nutrients Necessary During Menopause
Several deficiencies crop up during menopause as the ovaries no longer produce hormones like estrogen that is necessary for the body. Low levels of estrogen in the body will result in calcium deficiency and back pain and degeneration of bones, leading to osteoporosis. For combating calcium deficiency in the body, calcium supplements must be taken in adequate amounts after consulting a doctor.
Vitamin D is essential for the proper absorption of calcium. The best way to get vitamin D is through sunlight. You can be in the mild morning sun for an hour every day to combat this along with supplements of vitamin D and magnesium as well. To combat the low levels of estrogen, soy products can be included in the diet. Soy has estrogen identical substances that can act as natural estrogen in the absence of estrogen production in the body.
2. Carrot Seeds Can Be Taken During Menopause
Carrot seeds help in easing a number of menopausal symptoms and relieve the tension associated with menopause. For making a decoction of carrot seeds, take one teaspoon of carrot seeds and boil it along with one glass of milk. Simmer for 10 minutes and allow it to become warm. Consume this every day to ease the symptoms and feel wonderfully revitalised each day.
3. Beetroot Juice for Treating Menopause Symptoms
Taking beet juices are known to help much more than hormone therapy and also medications that women take to remove the symptoms associated with menopause. Taking half a cup of beet juice will relieve your from all discomforts of menopause and help you keep away from other medications and therapy as well.
4. Liquorice for Low Levels of Estrogen
Low levels of estrogen are the cause for almost all menopausal disorders. To combat dipping estrogen levels in the body, liquorice can be used. Liquorice has estrogens that can help in removing the estrogen deficiency during menopause to a certain extent. Take one teaspoon of liquorice powder everyday to stay away from menopausal discomforts.
5. Indian Spikenard for Treating Menopausal Symptoms
Menopause is a traumatic experience for most women. This can lead to a lot of mental tension and irritability. One needs some peace of mind and serenity during these months. The herb Indian spikenard helps in relaxing the nerves and offer peace and tranquillity to the person. A small amount of about 2 mg is all you need every day for keeping yourself sane.
6. Breathing Exercises for Menopausal Symptoms
Simple breathing exercise can help you cope with the symptoms of menopause and prevent irritation and tensions. Practising breathing exercises like inhaling and exhaling as you count till ten and meditative techniques that leave your mind completely blank for some time are good for relaxing your nerves. Breathing exercise like inhaling for a count of 5 and exhaling for a count of 10 or more will help in removing the bad air trapped inside your lungs and also in increasing the lung capacity.
7. Treating Hot Flashes in Menopause
Hot flashes are very disturbing during menopause as they disrupt your sleep and lead to irritability and tension. To relieve hot flashes, the estrogen levels in the body have to be increased. A natural way of doing it is to take soy supplements, flax seeds, evening primrose oil, vitamin E etc. These will put an end to the hormone fluctuations in the body naturally and help bust the symptoms too naturally.
A herbal tea can be prepared form black cohosh to remove the symptom of hot flashes during menopause. Take a tablespoon of black cohosh and boil it with a cup of water. Steep for 10 minutes and drink it twice daily for preventing hot flashes.
8. Herbal Teas for Menopausal Symptoms
Many symptoms associated with menopause like hot flashes, tensions, and night sweats disturb the sleep and lead to insomnia. At this time, the mind needs relaxation and the body needs sleep. Insomnia can cause other discomforts like tiredness and irritability and need to be controlled. A tea prepared from jasmine tea releases serotonin in the body, providing deep sleep.
Evening primrose oil can induce sleep and reduce hot flashes in women. Take evening primrose capsules in adequate amounts to relax and sleep well during the days of menopause. Other foods that have serotonin are chicken, bananas etc. which too can be consumed to induce sleep.
9. Motherwort for Treating Menopausal Symptoms
Motherwort will help in reducing night sweats which too cause insomnia and sleepless nights in women. Night sweats can be very severe requiring you to change your sweaty clothes. Take a glass of water along with 15 drops of motherwort to relieve night sweats immediately.