The milk diet was created by Bernarr Macfadden, a body builder, in 1923. The aim of the original diet was to heal an array of health problems such as diabetes, arthritis, migraine, hypertension, insomnia and heart disorders by consuming large amounts of milk. However, recent studies suggest that the milk diet can also promote weight loss.A study published in the American Journal of Clinical Nutrition has reported that overweight adults who drank higher amounts of milk lost more fats than those who drank less milk. According to the study, including 12 ounces of milk in a Mediterranean-style diet or a low-calorie, low-fat diet caused significant reduction in body fat.
How Milk Diet Aids Weight Loss
There are various ways how milk aids weight loss. Milk is an excellent source of calcium. Studies suggest that dairy calcium inhibits absorption of fats from food and promotes fat excretion. Moreover, milk contains modest amount of vitamin D. According to studies, increasing the vitamin D reserve of the body helps in getting rid of the unwanted body fat rapidly. Moreover, milk has a high satiety value that prevents food cravings. In addition, milk protein promotes development of lean muscles. As muscles increase energy expenditure, it helps in preventing further unintended fat gain.
Milk Diet Plan
The strictest form of the milk diet involves consuming 2.5 to 4 quarts of milk daily. This amount of milk is considered sufficient for meeting your entire calorie need for facilitating weight loss. For best result, drink raw milk. However, if unpasteurized milk is not available, you can drink pasteurized milk with citrus fruit juice. Depending upon your daily calorie need, drink eight ounces of milk every ½-hour to two hours daily. Macfadden recommends continuing the milk diet for four to six weeks before adding solid food to your diet.
Modifications Of Milk Diet
If you are reluctant to follow the strict milk diet, Macfadden recommends modifying the diet by drinking only milk in the morning and having a solid meal in the evening. You may even eat breakfast and lunch and drink only milk from 1 PM to 7 PM. The solid meals should primarily comprise of sweet fruits, green salads and whole wheat muffins.
Variations of Milk Diet
Chocolate Milk Diet
Chocolate milk diet involves drinking eight ounces of chocolate milk thrice a day along with low calorie balanced meals. By boosting the serotonin level in the brain, chocolate milk acts as a natural appetite suppressant. Furthermore, the antioxidant flavonoids in cocoa protect the body from various ailments.
Banana And Milk Diet
The banana and milk diet is another variation of the milk diet. It involves consuming banana smoothie or taking two to three bananas and a cup of milk with each meal. Banana as a rich source of potassium prevents potassium deficiency during weight loss. Moreover, potassium helps in increasing lean muscle mass.