Allergic rhinitis is a very common health problem and a lot of people are affected from it around the globe. The problem is caused as a result of contact of allergic substances and the body releases chemicals that result into allergic symptoms. This problem is more common in women as compared to men. Common allergens that are associated with the problem are pollen grains, dust mites, spores, dander etc. The common reasons for the problem to occur include weak immunity, family history of allergy, passive smoking etc. The common symptoms of the problem include sneezing, runny nose, fatigue, weakness, nasal congestion, swelling in eyes, sore throat, cough, dark circles etc. It is very important to treat this problem as it causes a lot of discomfort to the daily routine. Here are the useful natural remedies that can be used to treat the problem effectively.
Here Are Some Effective Natural Remedies For Allergic Rhinitis:
Saline Water Solution
Saline water is very useful in providing relief from the nasal congestion and treats the symptoms of allergic rhinitis very effectively. All you have to do is to mix some salt in water and then use the solution for nasal rinsing. Repeat this remedy regularly in order to get complete relief.
Another way to get rid from the problem and symptoms of allergic rhinitis is by taking steam. Steam is very useful in clearing the nasal congestion and provides relief from all other allergic symptoms like runny nose, sneezing, soreness etc. Just take up some hot water in a container and take all the steam by covering your face with towel. Follow this remedy for 25 to 30 minutes and repeat 4 to 5 times in a day for effective results.
Ginger is a very effective remedy to treat rhinitis allergy. The anti histamine properties of ginger provide relief from all the allergic symptoms whereas the anti bacterial, anti fungal and anti inflammatory properties ensures the prevention of further spreading. It is therefore advisable to consume hot ginger tea every day to get relief. You can also chew raw ginger and suck the juice to get better results.
Turmeric contains a number of powerful anti oxidants that are very effective in getting relief from the symptoms like runny nose, dry mouth, sneezing etc. Not only this, turmeric also contain anti inflammatory properties that are very effective in providing relief from head ache and inflammation. Furthermore, the anti septic and anti microbial nature of it ensures fast relief. Therefore it is advisable to drink warm glass of turmeric milk every day to treat allergic rhinitis completely.
Garlic improves the immunity of the body and controls the allergic symptoms. Not only this, garlic is also very effective in treating the inflammation, head ache, sneezing etc and promotes recovery. Just boil a few garlic cloves in milk and consume the solution in order to get relief.
Apple Cider Vinegar
Apple cider vinegar contains anti histamine and anti biotic properties that are very useful in treating allergic symptoms like runny nose, frequent sneezing, nasal congestion, head ache etc. Not only this, it is also very effective in improving the immunity of the body. All you need is to prepare a solution by mixing apple cider vinegar to warm water. Consume the mixture every day in order to get relief. You can also add honey and lemon juice to it in order to increase the effectiveness.
Nettle tea is also a very effective home remedy to treat the problem of allergic rhinitis. The rich anti histamine and anti inflammatory properties present in it are very useful in providing relief from all the symptoms of allergy. It is therefore advisable to add nettle tea to your daily routine to take the benefits.
*If you are pregnant then consult your doctor before adopting for this natural remedy.
Probiotics are very useful in improving the immunity of the body. Regular consumption of it helps in getting relief from the symptoms of allergy very effectively. It is therefore advisable to include yogurt to your daily routine.
Green tea contains a lot of useful anti oxidants that are very effective in getting relief from the symptoms like head ache, weakness, fatigue etc. It is highly recommended to regularly consume green tea in order to treat and prevent the reoccurrence of the problem.
Vitamin C Rich Foods
Vitamin C possesses anti histamine properties that are very effective in getting relief from the allergic symptoms. Not only this, it also helps in improving the immunity of the body. It is therefore advisable to include lemon juice, kiwi, straw berries etc to your daily routine in order to take the benefits.