Water has been always considered as a natural means to cure and prevent various physical ailments. Water is one of the primary requirements for life and lack of water can cause dehydration of the body resulting in severe negative health effects. Taking enough water daily cleanses our whole body system therefore keeping us physically fit and giving us mental well being.
Through enough water intakes we can achieve beautiful skin, effective weight loss and maintain proper liver functioning which is an important organ affecting various systems of the body. Water weight loss is also a condition when we are able to shed some weight through the loss of body fluids through profuse sweating or urination.
How Water Is Effective for Weight Loss?
Apart from cleansing the whole body taking water before meals can reduce our desire to eat more and the fact that water contains no calories it can actually benefit us in our endeavor of weight loss without any kind of side effects.
According to various research studies it is recommended that women should drink around 9 to 10 cups of fluids daily including water and healthy fluids like fruit juices or herbal teas. The process of metabolism and burning of calories require enough water to function effectively and also cleanse out the toxins released as by products. Water is required to maintain muscle tone and help digest the fiber rich diet so essential for a healthy lean body. Over indulgence in water consumption should also be avoided to prevent water intoxication.
The main concept in water weight loss is that water assists other mechanisms to work which in turn can trigger loss of weight from the body. While water intake cleanses the body various diuretics and laxatives can help to free the water and fluids stored in the tissues to lose weight.
Water Weight Loss Through Losing Fluids From Body
Water weight loss by losing body fluids can be achieved through sauna baths, thermal suits and body wraps. Metabolism is boosted through fad diets which trigger the body to use up more water thereby cleansing the body from wastes as the fluids get eliminated from the body.
Water weight loss through losing water is, however, temporary and may become dangerous with chances of making your body go dehydrated. Therefore, to effectively lose weight which will be of long term without health hazards you should take enough water and fluids.
Water Weight Loss Through Consumption of Water and Fluids
Taking Enough Water Everyday
Make it a habit to drink enough water everyday especially before taking meals. Take two cups of water before taking a meal as it will reduce your desire to have more food.
Taking Fruit Juices and Herbal Teas
Fruit juices contain lot of vitamins and minerals which are essential for our health and fitness. Taking fruits juices effective in adding to the water content to assist us in losing weight. Herbal teas have various medicinal values and can be taken as additional fluid intakes.
Warm Lemon Water and Honey
Taking a glass of warm water mixed with honey and lemon juice every morning before taking any food can assist in weight loss over a certain period of time. Just taking a glass of plain water in the morning also helps in keeping your systems clean thereby helping in weight loss.