15 The Best Food That Prevents Breast Cancer

15 The Best Food That Prevents Breast Cancer

Breast Cancer is the abnormal growth of cells in breast Tissues. Breast cancer usually starts in the inner lining of milk ducts. A tumor can be benign or malignant. A malignant tumor can spread to other parts in the body. Breast Cancer is 100 times more predominant in Women than man. For men, risk of developing breast cancer is around 1 in 1000.While in women, the chance of detecting breast cancer lies in the ratio of 1:8 in US.

Breast Cancer is responsible for 16% of all female cancers and 22.9% of invasive cancers in women. 18.2% of all cancer deaths worldwide, including both males and females is accounted for due to breast Cancer. Some of the signs of breast cancer are lump in one or both the breasts, change in shape of Breast, skin dimpling, fluid discharge from Nipple and scaly patch of skin red in color in and around breast. If you have any of the above symptoms, visit the nearest gynecologists immediately. Women can reduce the chance of breast cancer by avoiding alcohol, maintaining healthy lifestyle, staying physically active, breastfeeding and eating healthy.

Below Are Few List Of Foods Suggestively Keeps Cancer Cell Growth In Check:

Flaxseed

Flaxseed can be consumed as whole seed in yogurt or smoothie; flaxseed oil can be taken in salad dressing or grounded in cookies or muffins. Flaxseed contains omega3 and lignans which creates a shield around cancer cells preventing it to grow.

Flaxseeds

Brazil Nuts

Brazil nuts are very rich in fibers and selenium. It improves immunity and fights cell inflammation. Enjoy them with fruits or asparagus.

Brazil Nuts

Garlic

Garlic contains allium. Allium is very good in exclusively fighting cancer. Garlic and its relatives help in slowing the cancer cell growth. Onion and garlic are extensively used in international cuisines like Indian,Italian,Thai and Chinese dishes. Swallowing a piece of garlic everyday will keep you staying cancer free for the rest of your life.

Garlic

Pomegranate

Pomegranate contains poly-phenol – an anti-oxidant which can prevent cancerous growth. Study suggests this fruit contains a compound which help fight cancer growth specifically estrogen related cancers. Pomegranate is beneficial for everybody as it helps fight heart disease and reduces the risk of prostrate cancer.

Pomegranate

Green Leafy Vegetables

Dark-green leafy vegetables like spinach provides the best nutrients your body needs to fight cancerous cell. It contains chlorophyll and many more. Include green vegetables in your diet to live a healthy diet.

Green Leafy Vegetables

Salmon

Salmon is the source of Omega3, Vitamin B12 and Vitamin D. These nutrients will regulate cell growth. Some variants of Vitamin B12 are used in cancer treatment. Fish is an integral component in Bengali dishes. It can be paired with garlic, broccoli, turmeric and green vegetables. Fishes like mackerel, sea bass salmon and tuna are breast cancer diet choices. Exchange your diet with the above mentioned fishes instead of red meat like mutton, pork or beef which expedites breast cancer.

Salmon

Broccoli And Broccoli Sprouts

Cruciferous vegetable like cabbage, broccoli sprouts, cauliflower and kale contains sulphorophane and indoles which regulates cell growth in multiple ways.

Broccoli

Also Read

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Green Tea

Consuming green tea regularly lowers breast cancer risk. The phyto-chemical in green tea is responsible for the health benefits that are provided by green tea. Take 2 cups of green tea to keep cancer out of your way.

Green Tea

Peppers

Any variant of peppers will contain phyto chemicals to fight cancer. Green peppers contain chlorophyll which can remove carcinogens from the abdomen. Chilli or jalapeno peppers contains capsaicin that fights growth of cancerous cell. Mix all the peppers in vegetable and a delicious meal is ready.

Chilli Peppers

Turmeric

Turmeric is rich in curcumin. It decreases growth rate of many cancer cells. It has anti inflammatory effect which protects overall health.

Turmeric

Other Cancer Fighting Diet Includes

Walnuts

Abundance of Omega3 fatty acids, antioxidants and phytosterols makes walnut, an ideal breast cancer fighting food.

Walnuts

Berries

Any kind of berries contains anti oxidants and phytochemicals which fights cancerous growth in human body. Blueberries in cereal, raspberries in yogurt or strawberry with dark chocolate will inhibit cancer, isn’t it tempting.

Blueberries

Whole Grains

Whole grains like oats, brown rice are rich in fibers, essential vitamins and minerals.

Whole Grains

Legumes

Folate is a fiber; preset in legumes prevents cancer risk. Lentils and legumes contain high content of folate.

Legumes

Avoid Some Foods Completely

The foods that needs complete ignorance are alcohol (moderate intake is also not recommended), refined carbohydrates (flour or sugar), low fat or low carb snacks (chips, cold drinks, soda, cakes), red Meat (beef, mutton, pork) and saturated or trans fat containing food.

Meat

Lead a healthy lifestyle with high vegetable and fruits diet. Take whole wheat and dairy products to increase immunity. Above mentioned foods are the formula which are being followed these days to avoid the risk of cancer.