Cervical cancer is becoming increasingly common amongst women due to ignorance, faulty eating habits and a poor lifestyle. This can be easily remedied and prevented with the help of a diet. It is said that 1/3rd of cancers are because of a poor diet. This can be improved by eating a diet that is rich in antioxidants, which help to curtail the damage done by free radicals in the body. Another substance that scientists are exploring are the powerful phytochemicals. The best bet is to eat a varied diet.
Here Are The Top Cancer Prevention Foods
Avocadoes are becoming increasingly popular because they contain a chemical called as glutathione that attacks the free radicals in the body by reducing the absorption of intestinal fat. Avocadoes also produce 3 times more potassium as compared to a banana. They are also a rich source of beta-carotene, which is vital for eye and liver health.
2. Broccoli, Cabbage And Cauliflower
These veggies that are consumed daily have tremendous cancer fighting properties. Sprouts especially have a phytochemical called as sulphoraphane, which prevents colon and rectal cancer. Indole-3 carbinol found in cabbage and cauliflower tends to convert oestrogen into a form that is more protective against cancers like cervical and breast cancers. All these products produce enzymes that deactivate carcinogens and free radicals in the body.
Carrots contain beta-carotene and falcarinol, which are said to prevent a variety of cancers like cervical, prostate, bladder, lung, mouth throat and stomach. The effectiveness is retained if the carrots are not cooked but eaten raw.
4. Chilli Peppers And Jalapenos
They contain a substance called as capsaicin, which prevents cervical cancer to a large extent.
Flaxseeds are a rich source of omega 3 fatty acids which not only protect the heart but also hep to prevent cancer. They contain lignans, which are nothing but antioxidants that help to suppress cancerous growths and tumours.
Garlic is fast being touted as an anticancer food. It helps to increase the efficacy of disease fighting anti bodies that fight cancerous cells. They also block the entry of carcinogens entering the cells and help in slowing tumor development.
Papayas have vitamin C that works as an anti oxidant. Papayas also contain folacin, which reduces the incidence of cervical dysplasia and cervical cancer.
Nuts in all their forms are a rich source of cancer fighting quercetin. Brazil nuts contain 80% of selenium, which is known to protect men from prostate cancer.
Berries like raspberries and strawberries contain vitamins, minerals and plant compounds known as anthocyanins that help protect the body against cancer.
Tomatoes, which are consumed by humans on a daily basis, contain the chemical called as lycopene. Lycopene attacks the roaming oxygen molecules called as free radicals that lead to the formation of cancer. They also contain vitamin C, which prevents cellular damage caused by certain cancers. Increased intake of lycopene reduces the risk of cervical cancer.
This contains beta-carotene, protein, fibre and vitamin B12 that help to fight breast and cervical cancers effectively. They also have higher concentrations of sodium, potassium and iodine.