There is an increasing awareness of weight management and other health issues due to media exposure. Due to the sedentary lifestyle of today, more and more people are falling prey to many lifestyle related health conditions like diabetes, high blood cholesterol, heart problems and obesity. Childhood obesity is one of the leading causes of concern today.
To prevent obesity and abnormal weight gain, it is important to first make changes to the diet. Medications and treatments do help a person lose weight but making diet changes has a huge positive effect on the individual and not just reduces weight, but also provides the body a good supply of essential vitamins and minerals which it needs to function properly and optimally. Listed below are the best healthy diets to lose weight.
Healthy Diets to Lose Weight Fast
The Detox Diet
The detox diet is one of the best diets for health conscious people who are aiming to shed a few kilos without compromising on their normal food intake. This diet involves detoxification of the body by different means, which purifies the body by removing excess morbid and toxic matter that may have been accumulated through the time. This diet not only helps reduce weight, but also improves skin health and gives you a youthful glow. Acne sufferers are normally suggested this diet to flush out toxins and improve skin tone.
The Fruits Only Diet
Fruits are a good source of vital minerals and vitamins which are needed by the body to carry out various metabolic activities. A regular intake of fruits also keeps the immune system healthy and prevents the occurrence of many diseases. Plus, fruits are low in sugar and carbohydrates and are a rich source of fiber.
Fiber is needed to keep the digestive system functioning properly and to ensure proper bowel movement. A fruits only diet, carried out for atleast a week can show you a significant decrease in your weight.
Low Fat Diet
Processed foods are loaded with unhealthy fats, which contribute to weight gain. Following a low fat diet for atleast a month is essential if you want to see visible changes. Also, following a low fat diet is good for heart patients, as high blood cholesterol can only worsen the condition.
The Juice Diet
You may have heard of many stars following the juice diet. This is because this is among the best diets recommended to those attempting to shed a few pounds.
Swapping your meals for different fruit and vegetable juices causes your body to remove excess fat stored in the tissues. A juice diet also gives you a good amount of natural fiber, which stimulates the digestive system, ensures proper bowel function, and keeps away many digestive ailments.
The Raw Food Diet
Raw foods, especially raw fruits and vegetables are highly nutritious. Eating more raw foods ensures optimum high-weight ratio of the body by maintaining hormonal balance. Also, raw foods are easier to digest than cooked foods. A raw food diet should be carried on for a minimal of 3 days to notice visible weight loss.