Anger is an emotion displayed by human beings when they are not able to accept certain information or the happenings around them. They are not able to accept information and yet they are incapable of changing the happenings, which occur along with the information. When this happens the emotion is released as frustration and it results in anger.
This emotion can also lead to problems such as an increase in the heart rate, blood pressure etc. There are certain herbal remedies for anger, which reduces the anger and thus helps in having a healthy life. Those remedies are detailed below.
Herbal Remedies For Anger
This herb has the capability of reducing stress and anxiety. It also relieves a person from the tension they are facing. This herb contains spiro ether. This is an agent, which can help in relaxing the tense muscles then relieving one from pain. Drinking a cup of chamomile tea can help people to relax and it calms down the person thus reducing the anger.
A tea can be prepared by dipping a bag containing 1 teaspoon of dried chamomile flowers in a cup of warm water. Allow the bag to stay for about 10 minutes. Remove the bag and drink the tea.
This root is known for its calming properties and hence this is one of the best herbal remedies for anger management. Dandelion roots have high sugar and starch content, which helps in reducing the anger. This herb is also well known for helping in the function of liver and digestive system.
The tea can be prepared with 1 tablespoon of crushed dandelion root in warm water. This tea should be taken in the morning to help the body get relieved from all stress.
This is a sweet smelling flower, which has the capability to increase the spirits and thus help in having a great sleep in the night. Different forms of lavender can help in reducing the stress and anxiety felt during anger.
Bathe with lavender scented water to get away from stress and depression. Massaging the head with lavender diffused oil can help in relaxing the mind and thus it controls the anger.
Oats are mostly known to help in lowering the cholesterol. The unknown information is it also helps in reducing the anger and the stress caused due to anger. It is highly rich in beta-glucans. They are responsible for reducing the cholesterol in one’s body.
It is also rich in B vitamins, which combat stress. The beta sitoserol, which is present in raw oats help in balancing the effects of the hormone levels. Tea prepared using the oat straw helps in soothing the mind and the body along with the nervous system.
Sandalwood is used in all Ayurveda medicines since it has great healing properties. Sandalwood paste helps in getting relieved from acne and pimples. If applied on the skin, it removes all the dead cells and makes the skin look new and healthy.
The scent of sandalwood is known to get rid of depression and any other stress. It can also cure the stress caused due to anger. Few drops of sandal wood oil can be applied on the head and massaged for great effects.