Insomnia is a sleeping disorder where there is difficult in sleeping or stay asleep for long enough. Insomnia is very irritating as it takes a toll on your ability to function during the day. About one in five people suffer from insomnia and this affects your personal as well professional life.
Common symptoms of insomnia include awakening during the night, irritability, sleeplessness, tension headaches, daytime fatigue or depression. Insomnia classified into three types, namely transient insomnia, which last for less than a week. Acute insomnia is a stress related insomnia and lastly chronic insomnia lasting for longer than a month and causes by hormonal imbalance or stress.
Insomnia caused due to shift work, arthritis pain, sleep apnea or consumption of alcohol and caffeine. Sleeping pills are not the correct way to treat insomnia as they have side effects in long run. You can go for some helpful herbs, which will help in treating insomnia.
Effective Herbal Remedies For Insomnia
Passionflower has widely been used as a medicinal herb to eliminate sleeping disorders and treat insomnia. Passionflower helps to relieve you from symptoms of insomnia such as anxiety, irritability and sleep apnea.
This herb has sedative and antispasmodic effect helping to relieve you from stress and letting you enjoy your beauty sleep. Passionflower works wonders when taken in form of teas and is recommendable to take 2.5 milligrams three times a day for desired results. If you wish to take in form of tinctures, do not exceed more than 30 to 45 drops three times a day.
Kava creates a great sense of relaxation and is a very useful herb for people who have trouble in falling asleep and staying asleep.
Kava has sedative effects, which helps to reduce stress and promotes feeling of confidence and peace. Standard dosage of this herb is 250 milligrams half an hour before sleeping.
Valerian is a wonderful herb that has been used for ages to treat anxiety and insomnia. It helps to promote quality sleep and makes you fall asleep faster.
Valerian herb comes in form of capsules, tablets as well teas and is recommendable to take 500 to 900 milligrams of valerian herb two hours before hitting the bed. It is better to consult your doctor before taking this herb if you are suffering from any liver disorders.
Lemon balm also known as sweet balm is a member belonging to the mint family contains an active constituent known as terpenes, which works as an effective treatment for insomnia. Not only this, it also possesses mild sedative properties promoting a good sleep.
Lemon balm comes in variety of forms such as tinctures, capsules, teas and oils. All you have to do is take ½ teaspoon of dried lemon balm and boil it in a cup of water. Steep for 5 minutes and drink this tea 3 times a day.
Lavender oil acts as a sleeping aid helping you to relax, which in turn helps to get you a nice sleep. This oil contains compounds helping to slow your brain waves and relieves you from anxiety and depression, which are the main symptoms of insomnia. You can either diffuse lavender oil under your pillow or in add in your bathwater.
Engage yourself more in physical activities because 30 minutes walk will help you sleep better and relieve you from stress.