Smoking is very injurious to health and it is the leading cause of lung cancer. Second hand smoke also causes distress to non smokers and harms their bodily system. Quitting smoking is a proactive thing you can do for the sake of your health and the well being of others too. Herbs which can help you when you quit smoking comprise Valerian, Slippery Elm, Peppermint, Skullcap, Oatseed, Motherwort, Blue Vervain, Hyssop, Korean Ginseng and St. John’s Wort.
These herbal remedies help to tide you over difficult times and ensures that the person who quits smoking is able to do so with ease. To quit smoking, you also need will and perseverance. Herbal remedies can be an intelligent way to deal with problems that tend to crop up when you quit smoking.
Herbal Remedies For Persons Who Quit Smoking
St. John’s Wort
St. John’s Wort (Hypericum Perforatum) is a very effective herb for those who have quit smoking. This is because it relaxes the body and eases the stress experienced after a person has given up smoking. Nicotine withdrawal is a tough thing to experience and this herbal remedy helps to tide you over the problems you face while giving up on cigarettes and smoking.
This herb can be consumed as a supplement. It can also be taken as an extract. This herb helps to balance the mood and ensure a person handles the challenges of suddenly becoming a non smoker.
Blue Vervain helps to ward off cravings for nicotine and assists the body to adjust to nicotine withdrawal. This herb also induces sleep naturally and reduces the insomnia and sleep difficulties that chain smokers may experience when they stop smoking.
It also relieves the stress and tension that results when people quit smoking. This herb can be taken in the form of a supplement or an extract. Blue Vervain also induces feelings of tranquility and ensures that the person who has quit smoking remain calm and in control.
When people quit smoking, they also experience vomiting and dizziness. Nausea is a common symptom of nicotine withdrawal. Peppermint helps to soothe the nerves and ease the feelings of nausea. This herb also eases stomach upset that might result during nicotine withdrawal.
Peppermint tea can be made by adding dried leaves of this herb to hot water and consuming it with a dash of honey. Peppermint is a good cure for the stomach and also promotes relaxation because it contains menthol which has a very soothing effect on the bodily systems. Peppermint drops and candy can be ingested to relieve nausea and gastric disturbances that result when a person quits smoking.
Lobelia is a herb which mimics the effect of nicotine on the brain, but without the addictive effects that the nicotine has on the human brain. It is also used for products which are designed to stop people from smoking because it is so effective in helping a person to fight nicotine cravings.
Lobelia is called as Indian Tobacco because it has the same impact on the brain as nicotine without making a person addicted to it. Lobelia contains an ingredient called lobeline which helps in smoking cessation. An extract of this herb can be taken by people who quit smoking.
Korean Ginseng reduces anxiety and restlessness when a person experiences nicotine withdrawal. For those who switch to becoming non smokers, this herb is a very effective remedy for the low energy levels and lethargy that follows after someone quits smoking.
Korean Ginseng can be had as a supplement or extract. It is also available in capsule form. This herb increases the activity levels of the body and energizes and revitalizes the body. This makes it ideal for coping with nicotine withdrawal.