Anemia is the name of the condition in which your red blood cell count becomes excessively low. The reasons for this can be numerous while the consequences are severe. Red blood cells contain haemoglobin which is responsible for transporting oxygen to the different levels of your body.
Decrease in the red blood cell count thus results in a lack of oxygen which in turn leads to a number of other problems. Anemia makes you weak and feel tired all the time. Though not very hazardous it certainly takes a toll on your body. Your complexion becomes more pallid and your body more lethargic.
Best Home Remedies For Anemia
Anemia has a number of cures which involves medicines and doctors. However, if you are one of those people who believes in home treatment of diseases like anemia then this is the correct page for you. For listed below are a number of home remedies which you can try for anemia.
Dandelion is very helpful with anemia. Eating dandelion roots and seeds increases your iron content by a large degree. You can add the roots to salads or eat them raw.
You may also consume one tsp of dandelion extract. Dong kai is another herb useful in treatment of anemia. Taking in one to half tsp of tincture of yellow dock root is also helpful in curing anemia.
The major deficiency that anemia causes, is that of iron. So taking in iron orally helps a lot in combating the symptoms of anemia. You should cook in iron utensils. This increases the iron content in your food too! Also take necessary vitamins along with iron supplements. Consuming more of Vitamin C is also important because Vitamin C increases your body’s capacity to absorb iron.
Blackstrap molasses are extremely rich in iron. Thus, their intake helps rebuild the body’s store of iron which reduces the adverse effects of anemia.
Blackstrap molasses are even referred to as blood builder by tribals and in folklore. You can consume these by spreading molasses on your morning waffles or pancakes or if you can bear it you can take it directly too.
Beets is a food item which you can say drips in folic acid and as folic acid is another deficient nutrient in anaemic patients, beets also becomes an important food item for them. Beets are good in taste and can be prepared by simply popping them in the microwaves.
The part under the skin of the beets comprises the maximum amount of nutrients and folic acid so you can peel off the skin before eating it. Use whatever spices you want while preparing it.
Cereals contain many of the elements which anaemic people are generally deficient in. For example iron, vitamin B12 and folic acid. So be sure to fix yourself a bowl of cereal every morning for breakfast. This is one lifestyle change that will go a long way in defeating anemia. The best part of this remedy is that it does not involve you consuming bitter medicines or food. Simply eating your favorite cereal will also do the trick!
Spinach And Green Leafy Vegetables
Spinach and other green leafy vegetables are also rich in iron and other important nutrients. Vegetarians in general are more prone to anemia for they don’t consume enough of nutrients and vitamins. Thus, it is vital for them to consume more of spinach, green vegetables like lettuce, fenugreek and other food rich in iron, folic acid and vitamin B12.
Reduce Intake Of Caffeine
Caffeine reduces the body’s ability to absorb iron. So if you are a big fan of coffee, tea or other forms of caffeine you might want to cut down your consumption of those if you wish to fight off anemia. A little pain will go a long way in giving you great pleasure. So gather some courage and say no to your addiction to coffee!
Cold Baths With Epsom Salt
An excellent way of fighting anemia is taking a bath twice a day. Bath here doesn’t mean a hot shower. It means a cold bath. Cold showers replenish our supply of red blood cells by increasing blood circulation and production of red blood cells.
You may also use Epsom salt to increase the effectiveness of this treatment. Just dipping your feet in a bucket of water with Epsom salt in it also helps increase your blood circulation.
Yoga like always provides a remedy for anemia. There are certain yogic asanas designed specifically to increase blood flow in your body. So exercise, do yoga and keep your body fit in general. A fit body results in better immune system which helps you fight anemia more.
Massages are the best way to improve your body’s blood circulation. You can hire a masseuse or simply use eucalyptus oil or any other oil to gently massage your shoulders and arms and back.
Beef And Other Meats
Beef liver is the richest source of Iron. Thus, including beef liver in your diet is another must for you if you are an anaemic patient. Ground beef, chicken, fish, lean sirloin etc. are also rich in iron, though beef liver is the richest. Besides iron these meats also contain folic acid and vitamin B12.
Another home remedy for anemia involves honey. To prepare this concoction you need to mix one teaspoon of honey with one teaspoon of apple cider vinegar and then add lemon juice to it. This concoction not only helps you fight off anemia but also tastes good!
For vegetarians whose diet is sadly deficient in requisite nutrients it is imperative that they increase their intake of fruits and vegetables. They should eat at least one apple a day and if they can manage it even two – three. Eating figs is also a recommended cure.
Fruits are the tastiest way of increasing your body’s iron content. Squash, dates, celery, black grapes, plums, strawberries, etc are other food good for the body of anaemic patients.