The news of confirmation of pregnancy is the ultimate joy for the couples who are planning for a family. The happiness and the delight they feel is incomparable. However, the bliss of parenthood doesn’t come easily for some couples. They undergo a frustrating and emotional phase in hope and anticipation for the miracle to happen. A lot of factors are involved in successful conceptions which are physiological and psychological.
There are modern and advanced techniques available in the medical field which provide hope and positive solutions for infertility. But doctors say it is important to try for six months to an year before you start considering the medical approach. So why not try some natural means to get pregnant before trying those expensive medical solutions? While there are no sure and guaranteed formulas for getting pregnant, there are few home remedies and tips which will help you in successful conception.
Home Remedies For Getting Pregnant
Watch What You Eat
The diet has a great influence when it comes to preparing your body for the pregnancy. Eating a nutritional and well balanced diet is important for increasing the fertility.
Eat plenty of fruits and vegetables as well as foods that are rich in protein, vitamins, iron and carbohydrates in your diet. Avoid caffeinated drinks. Quit drinking and smoking as they significantly reduce the chances of conception by damaging ovaries.
Use Natural Lubricant
Adequate lubrication is very much necessary for the mobility of sperms in order to reach the fertile uterus for fertilization with the egg.
In case you suffer from lack of natural fluids, you can use egg whites as natural lubricant which is slippery and 100% natural protein. Store bought lubricants may have detrimental effect on sperm motility.
Regular exercise is very much helpful in preparing your body to have a baby. It not only makes your body strong, it reduces stress levels too. But be careful not to overexert yourself. Women who have strenuous workouts and athleticism face difficulty in conceiving.
Regular exercise also helps in maintaining a healthy body weight. Being obese and overweight can lead to excessive fat deposition which can cause ovulation and infertility problems.
Know Your Fertile Period
In order to increase your chances of pregnancy you should plan your sexual activity during the fertile period. A woman is most fertile during the mid cycle. Generally the ovulation takes place on the 14th day of the cycle.
The fertile window starts about 2-3 days before ovulation. In a cycle of 28 days, the fertile period falls between day 12 and day 16. An egg survives for 12 to 24 hours after its release from the ovary while sperms can survive for 72 hours inside the uterus.
Stress is another reason which may be inhibiting your chances of getting pregnant. Stress causes delayed or missed periods, which in turn poses difficulty in tracking ovulation, thus reducing the chances of conceiving.
It is true that you are very much worried about your failed attempts of pregnancy. But you should find suitable relaxation techniques to manage your stress levels. Acupuncture, massage, yoga postures are all helpful in relaxing and relieving stress. Get adequate sleep to improve the health of your body.