Headache is the most common troubles faced by all of us, at some or the other point in our lives. These are majorily classified into three types – cluster headaches, migraine headaches and tension headaches, based on the causative factors that could be abnormal neuron activities, constriction of blood vessels, lack of water within the body, physiological changes in the head, excessive drinking or smoking and genetic causes.
The easy respite one goes for is popping a pill of a painkiller, for an instant relief. But, be cautious, depending on these painkillers is addicting and dangerous due to its side effects. Better, if one can use a natural solution for treating his/her headache that also offers rapid relief.
Best Natural Cure For Headache
Water To Overcome Dehydration
Dehydration could be the sole reason of headache in many cases, especially when one had vomited recently or had hangover of party last night. The lack of adequate fluid hinders the blood and oxygen supply, causing a headache.
Drinking cool water will relieve one of dehydration instantly. Keep having small sips of water throughout the day, to prevent reoccurrence. Avoid drinking dehydrating liquids like alcohol, coffee and sweetened drinks.
Ginger is a well known anti-inflammatory spice that can reduce inflammation in the blood vessels of head, offering comfort from headache.
Sip a ginger tea or inhale vapors from a raw ginger or powdered ginger, boiled in water, to overcome headache. Chewing a ginger candy may also offer relief from headache.
Put A Cool Compress
Place a cool and soft cloth over the forehead to ease the constricted blood vessels, relieving headache. This suits best, when headache is concentrated on sinuses or temple region. Alternatively, one may place a wet cloth in a re-sealable plastic bag and put it in the freezer for 30 minutes. Then take it out and put over the forehead, for lasting effects.
Frozen vegetables can also be used in the same manner. Even, application of an ice pack at the back of the neck will provide relief from headache, caused by migraine. Repeat the process a number of times to get relief from the aches. Within half an hour, one will experience tremendous comfort.
Make use of a few cloves and crush them and put it in a clean cloth. Then inhale smell of crushed cloves during headache, till you get some relief.
Moreover, one can prepare paste of 3 to 4 cloves and apply it over the forehead, to get rid of headache rapidly. The cooling effect of cloves aids in reducing pain from headaches within several minutes.
Perform a light massage over the neck, ear lobes and scalp to improve blood circulation and get relief from all stress and tension.
Gently press fingers over the temples and move them in circular motions slowly. Gently massaging over the nasal bridge will give relief from migraine and sinus headaches.
Cinnamon cures headache that occurs due to colds or flu. The best way is to grind one stick of cinnamon with a little water and make a thick paste.
Then apply it over the forehead and soon the aches disappear, in a few minutes. One can also make a cinnamon tea with milk and honey and drink it two times, on a daily basis when getting repeated headaches.
Basil is an effective muscle relaxant that cures headache caused by tight muscles, under extreme stress or tension phase. Drinking basil tea two times a day, keeps one away from repeated episodes of headaches.
It is an excellent remedy for treating headaches. During, mild headaches, one can just chew basil leaves or make a paste of it and massage over the forehead, for instant relief. Alternatively, basil oil can also be made use of for massaging and getting relief from headaches.
Yes, apples are good for alleviating headaches. Apple and its apple cider vinegar constitute properties that balance the acidic and alkaline levels of the body, giving relief from headaches.
Eat apple with a little salt or use 2 teaspoons of apple cider vinegar in 1 glass of water and drink, for immediate relief.
Lavender offers great benefits in curing headaches, especially lavender oil. Put some lavender oil in a bowl of boiling water and inhale the vapors till one gets some relief. This should be repeated for a number of times in a day to cure headaches completely.
Otherwise, one can apply lavender oil on forehead, to extract its benefits easily. But, never use lavender oil orally or in any sort of food preparations.