A lot of people worldwide suffer from ankle sprain problem be it men or women. Ankle can get twisted at any point of time in life. But if the twisted ankle gets swollen or pain increases the patient might suffer from ankle sprain. A doctor should be immediately consulted for verification. Sprain ankle is always not a problem of injuries it can be caused due to long term pain in joints or ankles or some kind of weakness in joints.
Ankle sprain may range from mild to severe depending on the injury or how are the ligaments affected. In case of mild sprain a person might be able to walk and may recover soon but severe sprain can refrain the movements of an individual and the ankle becomes so much unstable leading to serious complications and longer healing period. Drugs may give immediate relief but natural protocols are free from all side effects and it shows a desirable result. Natural treatment is any day more beneficial.
Natural Cures For Ankle Sprain
In any kind of ankle swelling or severe pain in ankle the patient should rest in such circumstances. Ample rest helps the patient to heal faster. The patient should lie down on bed and should keep a pillow or a cushion beneath its leg. The patient should avoid all kind strains because the more they rest healing becomes much faster.
Try and avoid any kind of wrapping or compressing of the joint. This might lead to severe complications. To a great extent try to just relax your leg keeping it straight with very less motion.
Hot And Cold Water Therapy
A person suffering from ankle sprain should begin with hot and cold water therapy. We can fill two buckets with one cold water and other with hot water. Then we first put the sprained ankle or foot in hot water for 2 minutes and then taking the ankle out slowly and carefully we can put the ankle in cold water.
We can repeat this kind of process 3-4 times in a cycle. The final cycle should end in keeping the sprained ankle in cold water for 2 minutes. This kind of therapy helps in reducing swelling and gives relief from pain to a great extent.
Application Of Ice Pack
Another good ingredient of reducing swelling and pain is application of ice pack. We can prepare an ice pack and tie over the ankle for say about 10 minutes.
It helps to reduce swelling for temporary basis and curbs pain for temporary period. Ice pack will definitely reduce in pain if we apply the ice pack 4-5 times in a day through same procedure.
Coconut And Garlic Oil Massage
Coconut and garlic oils are another good herbal remedy in curbing pain and reducing swelling. We can mix both the oils in a container and then leave it to boil for few seconds.
After boiling we can apply this oil directly on the ankle and massage it for 10 minutes. We should allow the oil to soak into the skin. Such kind of remedy helps in reducing the pain and gives relief from swelling.
A lot of doctor may prescribe mild exercises that might help in increase in ligaments and increase the flexibility of the tendons. But the toe exercises should be in concern with the health petitioner because the range of exercise may vary depending on your injury.
Stretching exercises or muscle strengthening exercises or balance control exercises generally helps in making your ankle better but time of these exercises may vary according to your injury.
Use A Compression
We can wrap our injury with compression. But this kind of method could only be used when pain occurs only in early period. This is regarded as first stage of treatment when a person feels pain after an injury he can wrap his injury with a stretch badge. But the use of a stretch-bandage should be with a grip.
The wrap should be snug, but not cutting off circulation to the extremity. If the toes or fingers become blue or cold then please immediately rewrap. But stretch badge is commonly used among people to reduce pain or curb pain.
A lot of people would opt for homeopathic treating for treating their ankle. Homeopathic treatment is a slow process but are often very useful for soothing pain and promote healing in much profound way.
But homeopathic medicines should be taken as prescribed with doctor’s prescription. Common homeopathic medicines prescribed for ankle injury are Aconitum napellus, Arnica Montana, Bellis perennis which helps in reducing swelling and pain in ankle.