Arthritis is a form of joint disorder associated with inflammation of one or more joints. Mostly, this disorder affects the hands and therefore people with arthritis in hands are common. It happens when the cartilages that support the bone structure breakdown thus leading to symptoms like swollen fingers, joint inflammation and stiffness along with pain.
Since our hands are the main structure for physically manipulating the environment, arthritis in this part can be discomforting and uneasy. Arthritis can be cured with the use of natural home remedies which are highly effective along with the medicines.
Tips To Cure Arthritis In Hands
Exercise revolves around aerobic activities like walking, swimming or biking, and isometric and isotonic activities which aims towards the strengthening of the muscles.
For an elderly, whose body is fragile, she should restrict herself till walking around in her own house and for those who can cope up and are in a better shape, can take up to swimming.
This is another physical remedy which aims at relieving the pain and discomfort caused due to arthritis. As have been found through various studies, it actually is an effective remedy against arthritis.
This treatments works internally on the bones, helping them revive gradually while reducing pain and other symptoms associated with the disease.
Due to its anti-inflammatory property, garlic is another effective remedy which aims at reducing the inflammation and pain caused due to arthritis. On a regular basis, garlic can be consumed raw or can be cooked according to one’s preference. Alternatively, a mixture can be prepared by heating a few garlic cloves in mustard oil and can be applied on the affected areas once it has cooled down.
Garlic also contains a substance called allicin, which helps the body in suppressing the growth of the micro- organisms which can worsen the symptoms of arthritis. Hence, garlic should be used in any way possible to get quick relief.
A warm compress is another remedy which stimulates blood circulation and relaxes the muscles and joints thus relieving the pain. For this, a hot water towel can be applied on the affected fingers several times a day.
Not only will there be an improvement in the movement of the hand and fingers, but when combined with light exercises, the stiffness on the hand can get reduced to a great extent.
Contrarily, even cold compress is good for those suffering from hand arthritis. It helps in reducing the soreness and lessening the irritation caused. For this, along with an ice pack even a bag of frozen peas can be used as a cold compress. But certain care should be taken while applying a cold compress.
At a time, only one or two joints should be treated and a thin towel should be placed between the ice pack and the affected area to avoid frostbite. Also, it is important to know that a cold compress can work differently on different people.
Honey And Cinnamon
Honey and cinnamon powder, known for their admirable healing power, helps in relaxing the stiff muscles of the body. Honey is best known for its antiseptic qualities and cinnamon for its antimicrobial and antioxidant properties.
For taking the advantage of these two elements, they should be consumed together by mixing one tablespoon of honey and half teaspoon of cinnamon powder. They work their best when consumed in the morning empty stomach.
This oil contains a compound known as oleocanthal, which helps in procrastinating production of pro-inflammatory COX-1 and COX-2 enzymes. It is of great help in reducing the pain and inflammation caused.
Olive oil can be used as cooking oil or it can be mixed with lavender oil and massaged on the hand with gentle strokes. This oil works towards relieving a person off the inflammation caused due to arthritis.
Magnesium aids in improving the usage of oxygen in the body and helps in preventing the arteries from hardening and blood clots. This in turn assists in reducing the stiffness, inflammation and pain associated with arthritis. Interestingly, Epsom salt is a rich source of magnesium.
Soaking hands in a mixture of Epsom salt in warm water for half an hour daily can get you relieved of muscles cramps and pain along with reduction in the inflammation. Along with this you can also add fennel oil, juniper oil, two handfuls of Epsom salt and one handful of rock salt in warm water and soak your hands. This will not only reduce the pain and stiffness but will also lessen the inflammation caused due to arthritis.