The monthly menses are the least pleasant and most dreaded times of the month for women, especially if they suffer from heavy bleeding or longer periods. The problem of excessive and prolonged bleeding is scientifically termed as menorrhagia. The average loss of blood during normal periods is 2 to 3 tablespoons, while those suffering from menorrhagia lose 5 to 6 tablespoons of blood.
This may mean changing your sanitary napkin every two hours. The causes are varied but menorrhagia is more prevalent in adolescent girls or pre menopausal ladies. However, there are natural and herbal remedies which can be adopted by women suffering from it to reduce their flow and discomfort. Here is a brief description of the best remedies for severe menstrual bleeding:
Remedies For Severe Menstrual Bleeding
It has been regarded as one of the best methods of reducing bleeding. Taking banana flower increases the progesterone level in a female’s body and hence reduces the bleeding.
Moreover, banana flower is rich in vitamin A and C, both of which contribute to reproductive health. One banana flower can be cooked or steamed and can then be taken along with a cup of curd. It serves as a pain reliever and minimizes blood flow.
Coriander seeds, also called cilantro, naturally reduce heavy menstrual flow. They can be consumed as dry seeds or can be roasted and consumed as snacks. Alternatively, one teaspoon of coriander seeds can be added to around three cups of boiling water which should be steeped until the volume reduces to almost half of the initial.
Sugar or honey could be added for improving the taste and the solution should be drunk while warm, daily until results become visible.
Iron, Vitamin A and Vitamin C become very essential for the body in case of heavy menses. A woman may also suffer from anemia in these conditions due to low iron content. Therefore, foods rich in iron like chicken, eggs, beans, sunflower seeds, nettles, leafy vegetables or seaweed should be taken.
Around 2000-3000 mg of Vitamin C should be consumed as it strengthens capillaries and prevents excessive flow. It is abundantly available in citrus fruits.
Bark Of Ashoka Tree
Ashoka tree bark is particularly very efficient in case of heavy bleeding arising from a fibroid tumor. It promotes smooth and healthy functioning of the female reproductive system. Ashoka bark should be ground to powder state which should be taken along with hot water. Three or four doses are effective. Other way could be consumption of Ashoka bark powder with around 40 ml milk and 350 ml of water. It can be taken daily from the fourth day of the bleeding till the time it stops.
It is common for women to experience heavy bleeding at some points of their menstrual life. It may not be a very worrisome condition but heavy bleeding occurring for reasons other than hormonal imbalance, clotting and dizziness requires medical attention. However, it would be best to use natural and herbal remedies, along with prescribed medicine to get relief.
There is a variety of herbs which are beneficial in reducing the blood flow during the monthly menses which can be consumed in form of herbal tea. To make your effective heavy flow infusion herbal tea, you can put two parts of yarrow flower, two parts of lady mantle, one part of nettle leaf and two parts of shepherd’s purse in boiling water.
The solution should be steeped for half an hour, after which you can drink your herbal tea. Three or four cups of this infusion tea every day show good and quicker results.