It feels as if the body is out of control; there is a bit of restlessness and anxiety. As life moves on and a woman reaches menopause, she experiences unknown emotions which often goes unexplained. Do you suddenly wake up in the night and find yourself drenched in sweat? Do you experience sudden mood swings? Too much irritation, memory lapses, sweating and disturbed sleep are all symptoms of menopause which need to be handled with care. There are several approaches to get relief and fortunately you can try these at home, in full privacy.
Following Tips For Dealing With Menopause Problems:
Exercise To Exert Yourself
Start aerobics, if you haven’t yet. Exercising at least twenty minutes in a day and sweating it out in the gym will bring lots of positivity in women going through menopause. Mood swings will reduce, irritation will decrease and you will feel a sense of calmness. Regularly exercising for at least thirty minutes in a day will decrease night sweats and hot flashes. Sleep will improve, hormone levels will be better balanced. Try out activities like running, walking and resistance training which are extremely effective.
Bed Time Changes In Surroundings
Sometimes bringing in small changes, in the surroundings where you sleep helps in many ways, for example, you can simply adjust your clothing or how you dress up when you go to sleep. You can wear simple cotton, loose fitting clothes at night. You can also use 100% cotton linen on your bed and you will start feeling better. As you start feeling hot flashes, you can sip ice cold water. It will cool your body and relax your mind. You can also keep a thermos of ice pack or ice water just beside your bed on the table. Use it whenever you feel the need.
Have A Healthy Lifestyle
Try to lead a healthy lifestyle and reduce all incidences of night sweats and severe hot flashes which disturbs your mind totally. Stop smoking and drinking if you haven’t yet stopped till now! Stay away from spicy, hot food have a balanced diet and exercise regularly. Spicy food tends to trigger hot flashes excessively.
Distract Your Mind
Inculcate hobbies which give you happiness. Start spending time in doing things you always enjoyed like gardening, reading or listening your favorite music.
It’s a beautiful phase of life – live it happily and enjoy every moment you spend with your loved ones.