A balanced diet is incomplete without adequate amount of vitamins, which forms one of the most important part of the diet. It is very crucial to include vitamin rich foods in the diet as these nutrients play a number of pivotal roles in the body. However, if you presumed that the benefits of consuming vitamins is only limited to fulfilling the nutritional requirements of the body then you are in for a surprise as vitamins are also instrumental in helping you lose weight.
Increasing the amount of vitamins consumed by you every day would enable you to lead a much more healthy life while assisting you to shed those additional calories more effectively. Here is a list of the vitamins which you should include more in your diet as it would help you to reduce your waistline significantly.
Vitamins To Take For Weight Loss
The B group of vitamins which includes Vitamin B2, B3, B5 and B6 play a key role in increasing the rate of metabolism as well as thyroid function. The functioning of the thyroid is effected by B2 and B6 which regulate the production of the thyroid hormone. Vitamin B2 and B6 are crucial as any thyroid imbalance will invariably result in weight gain.
Meanwhile, apart from controlling the production of thyroid, Vitamin B3 is also involved in regulating the levels of sugar in the body. Vitamin B5 is also immensely important as it’s involved in releasing energy from starches, fats as well as carbohydrates. Foods items rich in Vitamin A include oats, bran, eggs, among others.
Apart from improving the immune ability of the body and fighting off infections, Vitamin C also plays an active role in losing weight. Vitamin C assists in shedding the extra calories by helping the body to convert glucose into energy, in turn preventing the glucose from getting stored in the body.
The energy that is produced by the process of glucose conversion aids in the burning off of excess fat as well as sugar. At the same time, Vitamin C also plays a number of other pertinent roles in the body most of which are indirectly associated with losing weight. Citrus fruits, grapefruits, strawberries as well as vegetables such as broccoli are rich sources of Vitamin C.
Supplements that are instrumental in helping you lose the additional weight are multivitamins or multiminerals. However, consuming multivitamin supplements to achieve the goal of losing weight can work on a short term basis but it wouldn’t be advisable to continue it for a longer period of time.
Increasing the consumption of choline rich food in your diet is another important way to keep your weight in check. In case if the total amount of choline in the body is less, the metabolism of the fats gets adversely affected owing to which the excess fat gradually gets accumulated in the liver.
The effective metabolism of the fats in choline is associated with a feeling of satiety which results in less intake of calories, in turn leading to weight loss. Food items such as milk, eggs, tomatoes, peanuts, potatoes and lentils are rich sources of choline.