6 Best Ways To Control PCOS

6 Best Ways To Control PCOS

6 Best Ways To Control PCOS

Poly cystic ovary syndrome (PCOS) is a situation where in the hormones are out of balance. There have been ample of studies on the subject. The cause however may be known but there are few ways which can help to control or prevent the condition.

Here Are Some Of The Ways To Control This Medical Condition:

Exercise

As widely known, any form of exercise helps in elevating the framework of an individual’s mind. Similarly, any woman with condition of PCOS would feel light and brighter with exercise. One may practice any form of exercise ranging from brisk walk to swimming or lifting weights.

lifting Weights

Eat Right

A simple healthy diet is quick fix to many solutions and PCOS is just one of them. A Healthy diet includes veggies, fruits, nuts, almonds, walnuts and other sources of protein like fish, soya, tuna etc. A Healthy and balanced combination of the diet would show improved results. However, consistency is a key here.The results would be visible only after consistent efforts.

Eat Right

Quit Smoking

If you smoke, quitting it would really helpful. Women who smoke have higher levels of androgens than women who don’t smoke.

Quit Smoking

Weight Loss

Weight Loss would improve the situation of any PCOS patient. If the individual targets the ideal weight as per his body composition, the situation would improve drastically. Infact each and every ultrasound scan would show significant improvements with every weight loss success story.

Weight Loss

Drink Water

Drinking water is an age –old remedy for numerous medical conditions. PCOS is one more such condition. Drinking Plenty of water would not only release toxins from the body but would also curb the appetite hence helping in living a healthy lifestyle.

Drink Enough Fluids

Meditation

This is the new chip on the block and it has been proved to have a number of benefits. Meditation not only helps in increasing the attention span of the individual but also builds immunity and helps fight diseases. A calm and a peaceful mind helps in maintaining a healthy lifestyle which is the basic aim to setting the hormones right.

Meditation

While the cause of PCOS is unknown, yet we can follow these simple steps to control the situation and prevent the damage.