Bad breath or halitosis is a very widespread and a serious problem that compromises your personality and confidence. Though bad breath is mainly associated with people who are unhygienic, it is in fact not so.
Quite a few reasons can elicit bad breath apart from ill hygiene of the oral cavity. Respiratory disorders, smoking, intestinal infections and dry mouth are some of the common causes of bad breath.
People who suffer from bad breath slowly retract into a cocoon as they are severely distressed and cannot stop the condition from occurring. For these people, there is some good news. Bad breath is treatable at the comforts of your home and you no longer need to suffer in silence.
Natural Remedies For Bad Breath
An infusion prepared from fenugreek can be used for treating bad odour in your mouth. Boil one tablespoon of fenugreek seeds in a litre of water. Once boiled, this can be cooled and taken frequently all throughout the day.
Fenugreek water is very beneficial in removing the hardened mucus from the nasal and oral cavity which is one reason for bad breath.
Avocados are known to treat bad breath better than mouth washes. Avocados remove the decaying matter inside the intestine that can trigger bad breath. Chew avocados and include as many in your diet to remove bad breath from your body.
The crunchiness of guavas can remove the food particles that are trapped between the teeth and the gums when you bite on them.
Chew guavas well in your mouth as its acidic juice can also remove bacteria from the mouth. It is beneficial in eating a guava after every meal to prevent bad breath.
Another crunchy fruit that can help in busting the food particles from the oral cavity and removing the bacterial action due to its acidic qualities, apple will also leaves a refreshing aroma inside your mouth, leaving you feeling very confident about your breath.
5. Basil Leaves
A very simple and effective remedy for bad breath is to chew the antibacterial basil leaves whenever you feel the need. Chew basil leaves every time you have food and remove all the germs from the oral cavity and digestive tract.
Alternately, use fresh basil leaves for making an infusion with 2 cups of water. Drink it 3-4 times a day.
Henna is also antibacterial and antifungal in nature and can clean the mouth thoroughly after every meal. Chew henna leaves in the mouth for 3-4 minutes. Do not swallow the juice. Spit it out and rinse your mouth well.
Mint too is a great treatment for bad breath. Chewing mint leaves will bring about a coolness and freshness that cannot be compared with any other treatment method. Fresh mint leaves can be chewed as and when you need to freshen up your mouth.
The all powerful water cannot be forgotten as it is the best quick remedy for removing bad breath. Swish your mouth thoroughly with water and spit it out. Drink some water and leave the water in your mouth for a few minutes before drinking.
These two actions will remove germs and food particles from the mouth and remove the dryness from the mouth as well.