It is quite common menstruation to be accompanied by secondary symptoms. These may vary from migraine symptoms during menstruation to severe lower abdominal pain. In fact, each and every ovulating lady experiences her monthly period in a different manner.
Causes of Menstruation Nausea
Menstrual Nausea Caused By Hormonal Imbalance
As far as nausea is concerned, there are some very exquisite things which can result in nausea when a woman is having her periods. One of the possible causes of experiencing nausea during the time of the menstrual period is, the simple changes in the hormone levels, that is happening in her body.
However, in some women, the change in the levels of hormones can stimulate their stomach to secrete more gastric juice which also contains hydrochloric acids. These hydrochloric acids present in the gastric juice can in turn produce any symptoms from a mild degree of heartburn and nausea, to full blown vomiting.
Menstrual Nausea Caused By Pain
The next possible cause of nausea in a woman during a period is pain, which is mainly pain in her lower abdomen. For a woman suffering from a painful period, which is referred to as dysmenorrhea; nothing might feel right. The prostaglandins which are released from the inner wall of the uterus during the menstrual period can lead to painful contractions in the uterus. Following these contractions, the stomach can be aggravated further to secrete more gastric juice which contains hydrochloric acids. This in turn causes a feeling of nausea, as well.
Endometriosis, A Cause Of Menstrual Nausea
Studies have revealed at that, women who have an underlying pathological condition, known as Endometriosis, seem to have nausea during the menstrual period.
Nausea Caused By Menstrual Migraines
Apart from causing headaches, blurred vision, menstrual migraines can also cause nausea and sometimes vomiting too. The most common cause of menstrual headaches is an alteration in hormone levels. When progesterone and estrogen levels lower down, then it can stimulate an attack of menstrual migraine. Sometimes even drinking caffeinated beverages during menstruation can cause menstrual migraines followed by nausea in some women. But the exact reason of caffeine causing menstrual migraines, is not yet clear.
When Is Menstrual Nausea An Issue Of Concern?
In general, nausea during menstruation is an issue of concern, when it is severe or long-lasting. If a woman happens to experience nausea every month during the time of her menstruation, especially if this has started recently in the last few menstrual cycles only, and had never been an issue before. In such instances, a consultation with a health professional is highly recommended.
Treatment of Menstrual Nausea
Studies have reported that oral contraceptive pills are effective in the treatment of nausea for some women, when they are having their menstrual. This is so because, these pills tend to regulate the hormonal balance during the monthly cycle.
Relief from nausea in a woman during her menstruation can be achieved in a number of ways. A simple antacid tablet or gel, is quite effective in some women. Ginger and mint teas are found to give great relief in some women.
Definitely, there are a variety of both prescription as well as over-the-counter pain killers, which are available for the treatment of Dysmenorrhea. Even the use of a hot water bag provides relief from lower abdominal pain, as it increases the blood circulation within the uterus. Once, a woman is relieved of her lower abdominal pain, she also gets relief from the sensation of nausea.
Some Natural Remedies to Prevent and Treat Nausea Caused By Menstrual Migraines
A simple method to prevent and treat menstrual migraines is by consumption of about two supplements of Feverfew 300 milligram per day. Parthenolide is the chemical present in Feverfew, which through its anti-inflammatory action, helps in the prevention of menstrual migraine headaches.
Another way of treatment of menstrual migraine headaches followed by nausea, is by taking two tablets of vitamin C, two tablets of magnesium and consumption of a medium-sized cup of chamomile tea immediately following the first symptom of menstrual migraine. Vitamin C due to its healing effect helps with bringing down the inflammation, the magnesium, being a natural muscle relaxant helps in the relaxation of the muscles, and chamomile tea because of its natural sedative action, calms down the sensation of nausea.
Another simple method to prevent the attack of menstrual migraines, followed by nausea is to prevent the possibility of becoming dehydrated by drinking plenty of safe drinking water during the time of menstruation. So the best methods for a woman to prevent a migraine prior to, during, as well as following menstrual cycle are as follows:
1. To consume well balanced meals, and snacks throughout the day,
2. To strictly stay away from items which triggers a migraine headache, such as a cup of coffee, banana etc and thus prevent from the nausea, which usually follows the menstrual migraine!