Menopause is a condition that every woman will undergo at some time in her life. It can happen earlier in some women than others, although the more common age for the onset of menopause is around 50 years old. However, some women as young as 30-35 have experienced menopause due to the sudden changes in their hormones.
Menopause is associated with many symptoms and effects, although this may differ from woman to woman. Although there are common symptoms found in most women, there are some things that one woman will go through, while another will not. Just as drugs react differently to different people, it is the same with menopausal effects.
Stress happens to be a very common thing during various ailments and diseases, the same way it is during menopause and PMS. It is advisable for people to take deep breaths, exercise and meditate, in order to keep stress away or help manage it.
What Causes Menopause Stress?
Cortisol is a hormone released in our bodies when we experience fear. Fear is not the only cause for production of this hormone by adrenal glands, but also overworking and not getting enough rest. Now you know why you feel stressed when you do not get enough rest, which is crucial in good body functioning.
This hormone has a tendency of hindering activities of progesterone, which is essential in controlling estrogen hormone levels in the body. When progesterone activity reduces, estrogen takes dominance, which eventually causes moodiness, weight gain, headaches, bloating, sleep disturbances as well as breast tenderness, hence, stress.
You will find that when you are suffering from stress, you tend to be angry and irritable more quickly and more often. Cortisol may also affect blood sugar levels and it is therefore necessary to keep it at bay.
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What to Do
On realizing that you are undergoing stress during menopause, it is important to make sure you get enough rest. Since night sweats, hot flashes and other effects triggered by menopause hinder resting, it is a recommendation that you seek proper help by getting medical advice. Consult your physician to understand menopause better and the ways to handle it, as it is unavoidable. Menopause will happen in every woman; it is just a matter of time.
This is especially important for those having severe effects and find menopause unbearable. Be sure to take all the necessary precautions to help you through menopause, even if it means having natural hormone replacement therapy.
Taking care of most effects is what will keep stress at bay, which is a great advantage to your general health. It is advisable to consult a doctor to assist you with the right treatment, than to self- treat or listen to unqualified medical advices.
The bottom line is that you cannot avoid menopause, but the experience can be better and more bearable. Do not suffer in silence, when you can do something to help in dealing with this very natural, unavoidable phase of life. Share your situation with your loved ones for better support.