Acne can be a troublesome problem to deal with. However, like many problems that can be treated naturally, there are certain natural remedies that can treat acne and prevent the condition from recurring.
Certain Vitamins That Cure Acne
Certain vitamins help to treat mild to severe cases of acne in individuals. These vitamins can be obtained from multivitamin supplements but act best when obtained from natural resources like fresh vegetables and fruits.
The good thing about opting for natural resources for vitamins and minerals is that it would save you the trouble of paying extra for supplements or having to undergo additional treatments for side effects caused by the supplements. Given below are some of the most common vitamins used to treat acne in individuals.
1. Vitamin A
Found in abundant quantities in carrots, Vitamin A is one of the best natural cures for acne. Drinking a glass of carrot juice a day would help clear acne breakouts and prevent recurrences. Vitamin A contains anti oxidant properties that help get rid of the impurities that cause acne breakouts in the first place.
Vitamin A deficiency in the body has also been linked to severe acne breakouts in many cases. So make sure that you eat plenty of foods rich in Vitamin A on a regular basis. Common food choices you can opt for include fish oils, dairy products, sweet potatoes, bell peppers, kale, spinach and Swiss chards etc.
Severe cases of acne can also be treated by treatments with retinoids that contain Vitamin A. In addition to keeping the pores clean, these treatments would help stimulate cell rejuvenation, thereby promoting the growth of new skin cells.
2. Vitamin B Complex
Ranging from Vitamin B1-B12, the Vitamin B Complex is a major contributor to clear skin. It is a powerful antioxidant and helps to keep the skin free of impurities and bacterial infections that could cause acne breakouts.
Vitamin B Complex also helps to improve blood circulation throughout the body, promoting the quick healing of acne scars. It also helps to de-stress the mind and body; factors that can otherwise lead to regular acne breakouts.
Some excellent natural choices for Vitamin B include green leafy vegetables, chicken, bananas, whole grains, peanuts, egg yolks, meat, milk, avocados and fish. A good quality Vitamin B complex supplement can also help reduce acne breakouts and prevent recurrences.
3. Vitamin C
Vitamin C along with bioflavonoids are considered extremely essential for a healthy body. Assisting in over 300 metabolic functions, Vitamin C and bioflavonoids contain powerful antioxidant and antibacterial properties that enable them to fight off bacterial infections that could cause acne breakouts, stimulate skin cell rejuvenation that would heal acne scars faster and improve the body’s immunity levels to prevent further breakouts.
Natural sources of Vitamin C include broccoli, oranges, guavas, red sweet peppers, kiwis, green sweet peppers, grapefruits, strawberries, Brussels sprouts, cantaloupes and lemons etc. A daily dosage of 1000 mg is required to cure acne infections.
4. Vitamin E
Vitamin E is usually used in a number of skin care products owing to its natural skin care features. It is a powerful antioxidant agent that helps remove free radicals and other impurities from the body that could lead to acne breakouts. It also protects the body from acne breakouts caused by exposure to the sun’s UV rays in addition to protecting the skin from the same.
Vitamin E also supports skin cell and tissue rejuvenation which in turn would help cure acne scars faster. Some of the more common natural sources of Vitamin E include olives, spinach, peanuts, mustard greens, sunflower seeds, wheat germ, almonds and papayas. A regular Vitamin E supplement of 400 IU can help reduce acne breakouts effectively.
Certain Minerals That Cure Acne
Given below are some of the more popular minerals that are also used as effective remedies for acne in individuals.
Chromium is very effective in dealing with mild to severe cases of acne in individuals. The mineral contains powerful antioxidant properties that help reduce the inflammation caused by acne in addition to fighting off impurities and infections that cause acne breakouts.
High sugar diets would usually reduce the chromium levels in the body. Therefore a dosage of about 150 micrograms of Chromium every day would help cure acne. Some natural sources of Chromium include broccoli, grape juice, orange juice, cereals, whole grains, lean meats, cheese, asparagus, potatoes, bananas, mushrooms, green beans, molasses, nuts, black peppers and red wine etc. Since Chromium is not found in abundant quantities in vegetables and fruits, individuals can opt for Chromium based supplements to get the necessary dosage of the mineral on a regular basis.
Like Chromium, Zinc is a powerful antioxidant and helps to reduce acne breakouts. The mineral also helps in skin cell rejuvenation and quick healing of acne scars. Individuals with low levels of zinc in their body usually suffer from acne breakouts. So replenishing the zinc levels in the body and maintaining a balanced level of the same can help fight off acne and the bacteria that causes it.
Some of the more common natural sources of zinc include whole grains, mushrooms, oysters, wheat germs, dark chocolates, dried pumpkin, squash and watermelon seeds; meat, crabs, eggs and nuts etc. A per day dosage of 25-30 mg is recommended for individuals who suffer from regular acne breakouts.