Diabetes mellitus is a medical condition where the body is unable to control the level of blood sugar. This mainly happens due to a lack of a substance called insulin in the body or the body’s inability to use insulin for the desired purpose. Both situations can be very dangerous for a person.
The problem with diabetes is that it is a permanent condition with no cure. However, with the right medications and lifestyle choices you can easily lead a long and healthy life. Your dietary habits will need a complete overhaul because that will determine the level of excess sugar in your blood. But it is a misconception that diabetics can never eat sugar and fried foods. As long as everything is eaten in moderate quantities, there will be no problem.
The main thing that you have to keep in mind is the glycemic index of each food that you eat. The GI is the rate at which the food item releases sugar into the blood. The slower the release of sugar, the more time your body has to absorb it. And contrary to popular belief, a diabetic diet is not a boring list of foods.
Many healthy yet tasty options can be eaten by people with sugar problems. It is important for any person with diabetes to be aware of what to eat and what not to eat in order to stay healthy. But also remember that no diet can help you unless you also keep yourself fit and active.
Diet Plan For Diabetes
Here is a list of foods that a diabetic person should include in the daily diet.
Whole Grain Food Items
Grains are our major source of carbohydrates. Items like bread, rice and oats provide us with our daily energy needs. But it is important to remember that polished grains are high in carbohydrates but low in nutrients and fibre.
This is why it should be kept in mind that whole grains like whole wheat, rolled oats, brown rice, multigrain bread, barley, millet etc. are better than their refined counterparts. They provide fibre which delays the release of sugar in the bloodstream in addition to vital nutrients like vitamins and minerals.
Eat Sweets The Right Way
If you are diabetic but love sweet foods, you still have a chance. You need to take care while eating sweets. Remember to eat sweets only when you are truly craving for them also eat them along with your full meal instead of alone.
This will balance the release of sugar in the bloodstream. It is also wise to compensate for eating sugary things by limiting other refined carbohydrates for the rest of the day.
Eat Whole And Fresh Fruits And Vegetables
Fibre is very important for your diet as a diabetes patient. This is why you must eat as many vegetables and fruits with the peel as possible. Eat potatoes with the skin on or unpeeled pears and apples. This will also add to the nutrient value.
Fats are required for absorption of nutrients by the body. But you must choose good fats over bad ones. Use olive oil or mustard oil in your cooking. Almonds and walnuts are also high in good fats that reduce cholesterol.