Breast tenderness is a very complicated problem among females that has threatened their comfort when the problem becomes more complex after regular negligence of its symptoms. Breast tenderness increases the unpleasantness hatched by hormones of a suffering woman. If you too realize some symptoms of breast tenderness like breast pain then there is no need to worry too much as you can easily overcome with such problems by following few dietary changes in your diet plan.
Here Are Some Important Dietary Changes To Overcome Breast Tenderness:
Consume Soy Foods
Consumption of soy foods a soybeans is very helpful for the females and reduces the hazardous effects of breast tenderness. Health professional recommends addition of soy foods in a daily diet plan because soy contains hormone like compounds named phytoestrogen that plays a significant role in balancing the hormonal fluctuations related to menopause and menstruation. In your diet plan, you are free to include soy food of your choice like soy nuts; soy based mat substitutes or even tofu. Soya milk is also an excellent alternative which you can prefer to reduce breast pain.
Consume More Fiber
For the women suffering from breast tenderness, doctor recommends consumption of fiber in excess because fiber has an ability to excreted more estrogen on female’s body which reduces breast tenderness. You must include fiber rich fruits, vegetables and whole grains in your daily diet plan to achieve desirable result in reducing breast pain. Some legumes like black beans and lentils are also a good source of fiber and excrete more estrogen on the female body.
Eat Less Fat
Increase of fat in the body of a woman is one of the main reasons behind breast tenderness. That is why; women suffering from breast tenderness are advised to consume low fat diets and protein rich diets. From the survey, it has been concluded that women living in cultures have lower incidence of breast pain as they consume low fat diets. If you realize the symptoms of breast tenderness then it will be better for you to lower fat diets so that there will be fewer chances of breast tenderness in your body.
Stop Eating Hydrogenated Oils
Consumption of hydrogenated oils in form of snacks, packaged baked product and fast foods, are also responsible for breast tenderness on female’s body. Eating hydrogenated oils in any form affects body ability to convert the fatty acid into gammalinolenic acid i.e. GLA. GLA is a very important link which is very helpful in preventing breast tissues from becoming painful and finally reduces breast tenderness.
Other Dietary Changes To Follow To Control Breast Tenderness
Apart from the above dietary changes, doctors also advises to make some other changes in a diet plan to the sufferer of breast tenderness. Consumption of methylxanthine in form of tea, coffee, cola, beer, win, cheese, chocolate, pickles, peanut butter and banana should be reduces because at they improves painful lumps cyclically and finally increases breast tenderness.
Consumption of sodium also needs to be decrease because higher intake of sodium in form of salt or other compounds results in increasing water retention in the body which finally results in swelling of breast. It is therefore very necessary for you to keep a cap on your salt consumption so that your breasts will be protected against swelling. So, apply these dietary changes as soon as possible to get rid of the breast tenderness and painful sensation arouse due to improper diets.