Most women associate weight loss foods with dieting or eating less than hunger. Well, this is not true in most cases. What matters is what you eat and not how much you eat? When you go on a diet to lose weight you tend to feel hungry all the time, whereas if you eat the right kind of foods to shed those extra kilos you will realize that without compromising on taste and quantity you are still able to bring the scale down.
There are two types of foods that you eat in your daily diet. Low density foods such as salads, soups, juices, whole grains, fruits etc. that contain fewer calories. High density foods like fried foods, refined flour products, cakes, pastries and junk food are high calorie foods. Instead of eating a small portion of more dense food you can eat a large helping of low dense food to satiate your hunger.
Different Weight Loss Foods For Women
The idea behind eating weight loss food is to satisfy your hunger and taste buds while losing weight. A list of different weight loss foods is given below to help women lose weight while maintaining their calorie count and nutrients.
Drinking water is one of the best ways to keep you full. Warm water is a better option for losing weight. It prevents constipation and flatulence and help to burn fat deposits in the body.
Salad is low density food. Make salad with cucumber, beetroot, carrot, cabbage, tofu, tomato and capsicum for higher moisture content.
Add a few lettuce leaves to make it more refreshing. To improve the taste add lemon or yogurt dressing to the salad.
Soup is filling and nutritious and you should make vegetable clear soup or dal soups without cream or fat to lose weight.
Whole grain cereals like wheat, oats, gram flour or corn flour are highly nutritious and low calorie cereals. They are rich in proteins and minerals and help to burn fat effectively.
Sprouted pulses like moong dal, moth and black grams gain more fibre and vitamins and they are good foods for slimming.
Curd is rich in vitamin B, calcium and proteins. Prepare curds with skimmed milk for slimming. You can add chopped fresh fruits to make a delicious low calorie dessert.
Buttermilk made with skimmed milk curd help to lose weight. It boosts energy and strengthens the immune system.
Milk is essential for women to strengthen the bones and to prevent osteoporosis. Skimmed milk has fewer calories and enough calcium.
Fruits like orange and grapes are excellent foods for in between munching. They are high in sugar which is an energiser and low in calorie count.
Sounds strange but potato is a dieter’s food. Potato contains calcium, iron, phosphorous and vitamin B. Boiled or roasted potatoes help to lose weight. It is the frying that increases fats in potatoes.
To lose weight mix juice of one lemon with 200 ml warm water and a pinch of salt. Drink it first thing in the morning for 1-2 months.
Honey is energy booster and can be substituted for refined sugar in tea or coffee. Add 1 tea spoon honey in a glass of warm water and take it in morning to lose weight.