Fat accumulation in particular areas bothers every one. It varies among men and women; men tend to get a pot belly whereas women are more prone to gaining weight on their hips and thighs.It generally happens during middle age, when the pace of life gets slowed down and your lifestyle becomes more sedentary.Losing fat from a particular area or spot reducing as it’s generally called has its own challenges, but you can lose fat on the hips by adapting different methods.
Different Ways To Lose Fat On The Hips
You should eliminate junk food, fatty food and high calorie foods from your daily diet. Increase the intake of proteins in your daily meals. Proteins help to turn fat in to muscles, thus you are able to lose fat on the hips.Drink low fat or skimmed milk to keep up calcium and protein intake and to reduce fat content from your diet. Eat curds or yogurt and soy products like soy milk and tofu. These foods are rich in proteins and low in fat.Eat plenty of fresh fruits and vegetables. Citrus fruits strengthen the immune system and build your resistance power; you are able to maintain a regular exercise regime without feeling tired or weak.Citrus fruits are rich in vitamin C which keeps the texture of the skin soft and smooth. It helps to reduce the appearance of cellulite from hips and thighs that are formed due to fat deposits.
Certain yoga asanas are very effective in reducing fat on the hips. Yoga exercises help to tone the muscles and it firms up the sagging skin on the hips.
To perform this asana, lie flat on your stomach on a yoga mat. Place your hands under the thighs. Inhale and lift your right leg and raise it as high as you can. Hold to the count of 10. Exhale and slowly bring the leg down. Repeat with left leg and then with both the legs together. Initially you can do three rounds of Shalabh Asana and gradually increase it to 5 rounds.
To perform this asana, lie flat on your back and place your arms along the sides. Bend your knees and bring your feet as close to your hips as you can.Inhale and lift your torso from the waist. Keep your shoulders and feet firmly on the floor. Place your hands below the waist for support. Hold the pose for 5 seconds. Exhale and slowly come back to starting position. Do at least three rounds of this asana to lose fat from hips.
Aerobic exercises improve your stamina and also help to lose weight from all parts of your body including hips. These should include jogging, treadmill walking, kickboxing, swimming and cycling etc. You can choose any form of aerobics to add fun to your workouts.Strength training exercises builds your muscles and give you a lean and toned look. You can do a variety of leg lifts using weights or working on a mat to tone up your hips. Do exercises to work on your shins, calves, inner thighs, outer thighs and hips for a well shaped body and to lose fat on the hips.