Beauty lies in the eyes of beholder. Every girl wants beautiful, glowing skin. Everyone wants to look charming. To get naturally beautiful looking skin, one has to give enough nutrients to the skin. One needs to adopt few practices on daily basis to make skin look more beautiful than ever. Healthy skin is must for glowing skin. Here are few methods for getting beautiful and glowing skin.
Here Are 14 Easy Natural Ways To Get Beautiful Skin:
Drinking Lots Of Water
60 per cent of human body is water. Water doesn’t only give beautiful skin but also removes toxins and unwanted elements out of the body. Water is essential for both healthy skin and overall health of the body. Dehydration makes skin look dull. Water hydrates skin and brightens it.
Sleeping is really important for healthy skin. Sleeping controls the level of stress hormone Coristol that ages skin. During sleep, skin’s auto healing and repair mode starts. Sleeping restores the essential oils on the skin and rebalances it. Lack of sleep increases pressure under skin and causes dark circles.
Exercising increases the heat beat rate which increases the blood circulation in body. Due to increased blood circulation, skin gets more oxygen and nutrients. Hence, exercising makes skin look more beautiful.
Wash Your Face
Due to increasing pollution, dirt and dust accumulates on the skin which makes skin look dull. This dust and dirt clogs the pores of skin which may result in outbreak of skin or pimples. Washing face with remove all the dirt and dust and makes skin look fresh and bright.
Gentle Soap To Be Used
Strong soap will remove all the oils from the skin and leave it dry. Oils are necessary for healthy skin. Gentle soap should be used so that only unwanted particles of dust and oil are removed and essential oils do not get washed away. Also, use of soap around eye area should be avoided as the skin around eye is really sensitive.
Toner should be used by those having oily skin. It removes excessive oil on the skin. Also, it cleanses the skin and removes dirt particles which could not be removed by soap. But toner should be used only for oily skins. Those having dry skin should not use toner as it will make skin drier and may cause acne.
Use Makeup Remover
Girls apply makeup very often for parties and other purpose. One should not let makeup on skin as it will clog skin pores. This may cause acne and pimples. Makeup should be immediately removed after the function or party.
Moisturizing skin is very necessary for healthy skin. It keeps skin hydrated and prevents wrinkles. Moisturizer should be applied twice a day: morning and before sleeping. Moisturizer when applied at morning will act as base for makeup and will help makeup stick on face. At night if moisturizer is applied, it helps in healing and repair of the skin.
Scrub exfoliates skin. It removes dead skin, blackheads, and whiteheads from the skin. Gentle scrubs can be prepared at home itself. Oatmeal scrub can be prepared at home. Mixture of honey and sugar is excellent scrub. Also, varieties of scrubs are available in market.
Sun emits Ultra Violet Rays which penetrate into skin and damages skin. Also, it tans skin. These rays can cause skin cancer. Sun screens protect skin from these harmful rays. One should keep reapplying sun screen throughout the day. To avoid use of sunscreen, one can use scarves for protecting face.
Mixture Of Tea Water And Honey
Tea is natural anti- oxidant and honey has anti-bacterial properties. This mixture is excellent method to keep skin healthy. This mixture can be sprayed daily on face. It makes skin beautiful over few weeks.
Applying Turmeric is one of conventional methods. Turmeric is applied to bride and bridegroom as a ritual before marriage. It can be mixed with either lemon or tomato for better effect. It is best used with gram flour and milk. This mixture will moisturize skin and exfoliate it. This is one of the easiest methods as turmeric is available in every household.
Basil is used for many medical purposes. Paste of Basil leaves can be applied on skin as skin mask. Basil will cure skin disease and will keep it healthy. It is found that it lightens skin tone and gives fair complexion.
One should make changes in diet and consume food products containing vitamin A and C as they are anti- oxidants. Food articles like carrot, berries, Brazil nuts, parsley are rich in vitamin A and B. omega 3 fatty acids (salmon) are also necessary for beautiful skin.