Being slim and in-shape is perhaps the most cherished dream of every one, particularly the women. Overweight people long to shed their excess pounds whereas people with normal weight wish to maintain their slim body figure.
In order to fulfill both these wishes one needs to cut calorie consumption and burn more calories per day.Most people who want to lose weight opt for rigorous workouts and fad diets or low-calorie diet. Although, these methods produce wonderful result, it is not quite tolerable for most of them to practice this rigorous and disciplined routine for long. In the effort of following these techniques of burning fat and losing extra weight, these people often forget to enjoy their lives. At times, some weight watchers, who are on a crash dieting, also fall victims to health problems like depression and eating disorders.
If you are looking forward to find some easy ways to burn your calories then you may get a lot of help and ideas from this article. Though, there are many methods to burn calories, here we will discuss about the easy ways to burn them. So read ahead and find the easy ways to burn calories and adopt the ones that you find simpler and comparatively effective.
Easy Ways To Burn Calories:
Eat Smaller Meals
Most people have the habit of eating 3 large meals each day. Consumption of larger portion of foods at a time actually slows down your metabolic rate and hence calorie burning process is hampered. You may wonder as to why the metabolic rate of your body adversely affects your calorie burning capability! The explanation to this query is quite simple. Researchers have proved that there is a direct relation between the two activities.
Higher the metabolic rate of your body, greater will be the amount of calories burnt. This is why it is suggested to people, who want slim body, to keep their metabolic rate high by adopting all those activities that encourage it. Eating smaller meals frequently is one measure that should be adopted to increase metabolic rate and induce burning of calories. When you eat small meals regularly, your body tends to burn calories at a faster rate.
Adopt Healthy Eating Habits
Instead of adopting dieting and starving your body cells for the essential nutrients, you should adopt healthy eating habits to burn calories easily. Include all the vital nutrients in your daily diet and eat timely. Take sufficient protein as it satiates hunger and keeps you full for long. You should keep your breakfast more nutritious and comparatively heavier than other meals. This is essential to provide sufficient energy to your body to remain energetic and do all your activities without feeling lethargic.
Chew your foods while eating and avoid swallowing them without proper grinding and chewing. Keep drinking little water in between your meals to make the movement of the gulped down foods easy. When your stomach receives properly chewed and grinded foodstuffs, it can work upon them appropriately and allow proper digestion. You should keep your dinner portion very small and should avoid snacking post dinner so as to keep your metabolic rate increased. All these measures will help you in burning calories easily.
Walking is another easy way to burn more calories. If you are unable to perform vigorous exercises due to lack of time, energy or any medical condition, then walking can be an excellent option to burn more calories and be in shape. You should begin with slow walk for nearly 20 minute and then according to your capacity, you should increase speed as well as the time duration of walking.
You should target for about 1 hour walk for burning calories. If this is not possible then you can break it into 20 minutes walk thrice a day. If you walk slowly for 1 hour then you will succeed in burning nearly 148 calories. Brisk walk for the same time duration will help you to burn at least 224 calories. You should somehow manage to find time for walking. You can walk to the nearby grocery stores, or take your pet dog for a short walk or occasionally visit your friend, who lives at a short distance, or take your children along with you. These are only few ways to find causes for walking.
Keep Your Home And Garden Clean
Another easy way to burn calories is to engage in house cleaning activities. Everyone likes to reside in a clean house because this promotes healthy living and promotes mental health too. There are many activities that you can carry on for cleaning your house and garden and burn calories.
You can do mopping of your house floors, dusting of your home appliances, washing your car or bike, cut the grass that makes your garden look unclean, perform weeding in your garden, etc. All these activities are helpful in burning calories and hence should necessarily be performed. Apart from burning calories, you will also get appreciation from your family members and the guests for keeping your house and garden neat and tidy.
If you enjoy dancing then you should use this natural talent for burning more calories. It is an easy way to burn calories. You can perform any kind of dance such as ballroom dance, aerobic movements, slow dance, fast dance, etc. It is estimated that you can burn approximately 210 calories per hour with slow ballroom dance forms such as Tango, Chacha, Mambo, Foxtrot, and Waltz. And if you choose fast dance forms like Polka, Line Dancing, Disco, Square, Folk and Irish Step Dancing, then you can burn nearly 315 calories per hour!
Eat Foods That Burn Calories
Certain foods have the ability to burn more calories when consumed. Eat fruits and vegetables that are high in Vitamin C. Other calorie-burning foods may include apples, chilies, cayenne pepper, curry leaves, cardamom, green tea and garlic. Consumption of asparagus, carrots, lettuce, tomatoes, spinach, cabbage, cucumbers, zucchini, water and high fiber foods like barley, oats, soy, beans and brown rice are some other foods that burn calories and lead to weight loss.