11 Easy Ways To Get Rid Of Bloating

11 Easy Ways To Get Rid Of Bloating

11 Easy Ways To Get Rid Of Bloating

Bloating is a very embarrassing problem that everyone faces at some point of time or other. In this problem the body becomes unable to get rid of the gas resulting from the digestion process and as a result of which the gas is trapped inside the body causing a lot of discomfort. The main reasons for the bloating problem are the unhealthy eating habits with over consumption of oily, fatty and fast foods, lack or no exercise at all etc. The major symptoms of the problem include pain in abdomen, vomiting sensations, uneasiness, fatigue etc. The problem should be treated immediately as soon as the symptoms appear because in this situation if the problem is not addressed quickly then the severity goes on increasing which in turn causes unbearable abdominal pain. Here are some of the easy home remedies that you can use to treat the problem of bloating effectively.

Here Are Some Effective Ways To Get Rid Of Bloating:

Use A Hot Water Bottle

Abdominal pain is the major symptom that is followed by bloating and it is therefore very important to treat it in order to get relief. You can use a hot water bottle for this purpose. The warmth from the bottle relaxes the abdominal muscles and provides relief from the pain.

Warm Bottle

Chamomile Tea

Chamomile tea helps in improving the digestion of the body which in turn prevents the occurrence of bloating at the first hand. Not only this, it also reduces the pain in the abdomen and treats bloating effectively. It is therefore advisable to consume chamomile tea regularly in order to get the benefits.

Chamomile Tea

Garlic

Garlic also helps in improving the digestive abilities of the body which in turn prevents the occurrence of bloating. Not only this, garlic also helps in stimulating the gastric system of the body which in turn facilitates the removal of gas. It is therefore recommended to add garlic to your daily routine in order to get the benefits.

Garlic

Water

The problem of bloating can easily be treated and prevented by consuming enough amount of water every day. Water helps in maintaining a good digestive system and also eases the movement of gas out from the body. Drink 3 – 4 liters of water in a day to get the benefits.

Drink Water

Pine Apple

Pine apple can also be used to tackle the problem of bloating very effectively. The rich minerals and nutrients present in pine apple aids the digestive functionality of the body and provide relief. Not only this, pine apple also contain a useful enzyme called bromelain which is also very useful in treating bloating. Therefore you should add pine apple fruit or juice to your daily routine to get relief.

Pineapple

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Ginger Tea

Ginger contains anti inflammatory effects in it which are very useful in providing relief from the problem of abdominal pain. Not only this, ginger also helps in improving the overall digestion system of the body and helps in preventing the formation of gas very effectively. Regular consumption of ginger tea is therefore highly advisable in order to treat bloating effectively.

Ginger Tea

Lemon Juice

Lemon juice mixed with warm water is a very effective and wonderful remedy to treat the problem of bloating. Lemon juice calms the abdomen and reduces the problem of pain very effectively. Not only this, it also strengthens the digestive system of the body which in turn prevents the reoccurrence of the problem. It is therefore advisable to consume the mixture of lemon juice and warm water daily.

Lemon Juice

Peppermint Tea

Peppermint tea is very calming in nature and soothes the abdomen in order to provide relief from the symptoms of abdominal pain. It not only improves the digestion of the body but also helps in the elimination of excess gas from the body. It is therefore advisable to consume peppermint tea on a regular basis to get relief.

Peppermint Tea

Citrus Fruits

Citrus fruits are very effective in treating the problem of bloating by improving the digestive functionalities of the body. It is therefore advisable to add fruits like oranges to your daily routine. You can also take some extra benefits by adding veggies like spinach to your daily routine.

Citrus Fruit

Daily Exercise

In order to prevent the reoccurring problem of bloating it is very important to start doing regular exercise. Exercise helps in improving the digestive health and prevents the problem very effectively.

Exercises Daily

Avoid Smoking And Alcohol

If you are facing bloating issues then it is very important to avoid smoking and consumption of alcohol as these could only help in making the situation more severe. Not only this, it is also advisable to avoid over consumption of fatty foods in order to treat yourself completely.

Reducing Smoking And Alcohol Intake