PMS or Pre Menstrual Syndrome mostly occurs about a week or fortnight prior to your periods. Common symptoms of PMS are lethargy, bloated feeling, feeling tired all the time, disturbed sleep, irritability, aggravated acne and breast tenderness.
The causes of PMS cannot be ascertained but you can beat PMS by making a few changes in your diet. There are certain foods that help you to coop with pre menstrual syndrome.
Adopt The Following Methods And Eat To Beat PMS
Mood Enhancing Foods
You may be surprised but food plays an important role in maintaining your mental health. There are certain foods that can make you feel depressed or low whereas some other foods have the ability to cheer you up and make you feel happy. During PMS make a shift towards mood enhancing foods to beat PMS.
Foods that are considered as good mood foods include cereals, eggs and dairy products like yogurt, milk, cottage cheese etc. Eat low fat dairy products during PMS to cut fat content. Good mood foods contain foliates vitamin B6 and other nutrients that help to maintain your hormonal levels and improves the synthesis of serotonin that helps to make you more cheerful.
Other mood enhancing foods are green vegetables, bananas, strawberries, avocado, nuts and chamomile tea. These foods contain fibre, antioxidant, vitamin B and selenium etc. These nutrients help to relax the mood swings, fight against fatigue and calm the nerves to boost your mood. Chocolates are known as mood enhancer, you should eat dark chocolates to beat PMS. But avoid having too much of it.
Energy Boosting Foods
There are foods that perk you up when you are feeling fatigued or drained out. Increase the intake of these energy boosting foods to beat PMS. Sprouts, mixed lentils, brown rice, wheat and oats are cereals that are rich in fibre content and help to keep the bowels clean. Constipation aggravates the effects of PMS by causing disturbance in the digestive system.
Walnuts, almonds, sesame seeds have magnesium, potassium and essential minerals that reduce fatigue and boosts energy level. Apricot, banana, broccoli, spinach etc. are rich source of iron, potassium and calcium. Iron and calcium helps to relieve stress and cramps during PMS. Soy products are protein rich foods and natural energy booster. It helps to balance your estrogens levels and keep you energetic and active. Eat tofu and other soy foods to beat PMS.
Foods To Avoid To Coop With PMS
There are certain foods that aggravate pre menstrual syndrome effects like anxiety, mood swings, insomnia and water retention in the body. Avoid drinking tea or coffee if you suffer from anxiety, insomnia or depression during PMS. Eat low sodium diet to beat bloated feeling as excessive salt causes water retention. To satisfy the urge of munching in between meals it is better to munch on raw salads or nuts to combat PMS.
Craving for sweets increases during PMS. Avoid the use of processed sugar as it will make you feel more tired. Go for natural sugar products like fresh fruits, honey or jaggery to beat PMS.