Irritable bowel syndrome is a functional disorder of the GI tract (Gastro Intestinal tract). It is not a disease but rather a group of symptoms that occur due to changes in the way the GI tract functions. The commonly found symptoms amongst people suffering from IBS are cramps in the stomach, abdominal pain along with diarrhea and constipation.
It is diagnosed when the person has the symptoms at least 3 times in a month for at least three consecutive months. It continues to remain a mystery and no accurate reasons have been found for the disorder to occur. It is said that the disease affects almost 20% of a country’s population. Here are some ways by which you can cure and treat IBS. With the help of these tips, the condition can be managed to a large extent.
Ways to Cure Irritable Bowel Syndrome
Rule Out Other Disorders
It is very important to make a definitive diagnosis of IBS to rule out other disorders. This allows the doctor to start treatment almost immediately.
The doctor will check for other conditions like celiac disease and ulcerative colitis, which can also produce the same symptoms.
To relieve immediate symptoms most doctors recommend that you use some form of medication. Painkillers and anti-spasmodics can help to alleviate cramps. Anti-diarrheal drugs and anti-depressants have also been found to be effective in providing comfort from symptoms associated with IBS.
It is also very important to not self medicate while you are trying to find a cure for IBS. Certain medications and prescription drugs like laxatives can be very hard on the intestines especially if you are planning to use them. Never take them without the doctor’s permission as these can go on to give you a lot of problems.
Healthy Eating Patterns
The way and the time you consume food can have a positive effect on the management of your symptoms. Make sure you consume healthy foods and avoid food triggers that cause symptomatic changes. Some foods to be avoided are milk products, caffeine, chocolate and other spicy foods. Make a list of food triggers and start avoiding them. Look for alternative substitutes that give you comfort and help to relieve the symptoms.
Try to eat at the same time every day. Make sure you stick to the food timings, as this is critical for recovery. Start eating smaller meals during the day. This prevents the stomach from being overloaded and causing problems. You are likely to feel a cessation of diarrheal symptoms if you eat frequently with smaller portions of foods. Use some relaxation tips to help the food absorb better. Never be in a rush to eat your meals. Chew slowly and enjoy your food. At times, the symptoms can be greatly reduced by just adhering and sticking to these small tips and tricks.
Stress is said to be one huge trigger for the occurrence of irritable bowel symptoms. Excessive anxiety or depression can wreak havoc on your physiological functions and lead to digestive discomfort. You will have to take recourse to active remedial steps to beat and manage stress.
To control stress, try massage, yoga, meditation or even deep breathing as all of these are said to help. Do anything that relaxes your mind and gives you relief from your symptoms. Even a hot bubble bath or a quiet read with a good book can make a world of difference to your stress levels and help you to combat symptoms of irritable bowel syndrome.
If you have been lethargic and have not been taking any form of exercise, this is probably the best time to do so. Exercise is essential to promote mental and physical health and harmony. It helps to reduce weight, aids in digestion and also enhances blood circulation to all the vital parts of the body. People, who started exercising, saw a drastic change or improvement in their condition.
Even a slow walk helps. Take up any form of exercise that you enjoy doing, as you are likely to stick to workouts that give you a sense of enjoyment, peace and well-being. It has been researched that people who exercised for at least 20 minutes every day saw a drastic and dramatic improvement in their symptoms and felt much better than patients who did not take in any form of exercise at all.
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Avoid Gas Producers
There are some foods that are clearly earmarked as gas producers. You should avoid these foods completely. The last thing that an IBS sufferer needs is more gas. Avoid having beans, onions, cabbage, cauliflower and broccoli, as these are some of the biggest culprits.
If you feel that some foods are easier to digest and manage, you can have these while cutting down on the intake of others. Experiment with smaller amounts of foods to see how you react to them.
Avoid Lying Down After Eating
It is very tempting to lie down or recline after having a heavy meal. You should avoid this completely. On the other hand, take a short walk, as this will help to manage and cure your symptoms ad lead to better digestion. If you have to lie down, do so in a reclining position.
This invariably reduces feelings of heartburn and acidity that are frequently associated with patients of IBS. Ideally give yourself an hour before hitting the bed after a meal. Staying active can really help in the long run.
A colonic massage is used to enhance blood circulation to the colon area. You can perform this massage while sitting down on the toilet or even while lying down. Make a fist with your hand and massage your colon area and the upper right quadrant of your abdomen using your knuckles.
Move the hand gently over the rest of your abdomen. This allows things to start moving especially if you are suffering from severe constipation. It is a fantastic technique to encourage a bowel movement and has also been frequently used on small babies to expel gas and give them relief from colic.