Anxiety is a kind of nervous disorder. Your nervous system is exposed to the fast paced life of the modern times. It requires a lot of stress and tension to keep pace with day to day activities. It results in building up pressure on the mind and your anxiety level starts rising.
Nervous system is also deeply affected by the loss of a dear one, an unsuccessful love affair, financial losses or an accident. It begins to show in form of anxiety or panic attacks. The symptoms of anxiety can be sudden loosening of the bowels, profuse sweating, confusion, an agitated behaviour, increased heart beat and bout of anger or irritability.
Since anxiety is related to the mind, its treatment also lies with the mind. There are various kinds of herbs that can help to calm your nerves and overcome anxiety.
Herbal Remedies For Anxiety
Cinnamon stick is commonly used in most kitchens. Cinnamon powder is highly beneficial for treating nerve related problems. To reduce anxiety you should take a pinch of cinnamon powder with ½ tea spoon honey at night. It helps to regulate the pulse and reduce anxiety.
Make a decoction with ½ tea spoon cinnamon powder and one glass of water. Boil it till it reduces to half and sip it slowly while hot. It has a soothing effect on the nerves. This is an effective remedy for anxiety.
Basil or tulsi is widely grown in all households. In Indian homes tulsi is worshipped and it is placed at the entrance of the house. Basil leaves are nerve tonic. You should chew 8-10 leaves in the morning to treat anxiety.
Make a paste with 8-10 basil leaves, 5 black peppercorns and 1 tea spoon honey. Eat it every day for at least 40 days to control anxiety and nervous disorder. It is believed that sitting and breathing deeply near a basil plant can help to cure different types of nerve related problems, especially anxiety.
Aniseed or saunf has cooling properties and it helps to induce sleep. Insomnia caused by anxiety can be effectively treated by drinking aniseed tea at bed time. Make tea by boiling 1 tea spoon aniseed with 200 ml water and simmer it for 10 minutes.
Strain and drink it at warm temperature. You may add a little milk or honey to improve the taste.
Ashwagandha is a powerful herb for treating anxiety. It helps to relax the nerves and removes depression that is caused by anxiety. Ashwagandha can be taken in powder form with milk or you can mix it with honey. Ashwagandha is a stimulant so you should take it in small doses.
Ashwagandha capsules are also available in the market. You should buy the capsules that are manufactured by a reputed pharmacy.
Chamomile tea has calming effect on the nerves. Drink two cups of chamomile tea everyday to relieve anxiety. Chamomile induces sleep so it is a good idea to drink chamomile tea at bed time.
A Word Of Caution
Herbal remedies for anxiety are relatively safe to use, but you should take the opinion of an expert if you are suffering from any other ailment and are taking other medicines. Pregnant and lactating women should also follow herbal remedies after consulting the doctor.