Depression is a state of low mood that has a negative impact on a person thought, behavior and feelings. It is a medical illness causing feeling of sadness as well loss of interest and affects one in ten adults in the country.
Financial problems, hormonal changes, relationship troubles and job problems spoil your mood leading to depression. Symptoms of depression include reduced sex drive, angry outburst, thoughts of dying or crying for no apparent reason.
Depression can cause not only mental problems but also physical problems and if not treated on time depression can become severe. Here we have mentioned few helpful herbs, which will help to deal with your depression.
Effective Herbal Remedies For Depression
St John’s Wort
St John’s wort is a wonderful herb that has been used for Thousand of years for treating anxiety, depression and mental problems. The extract of this herb has the power to lift up your mood and make you feel relax.
It helps to treat mild to severe depression and taken in form of pills, powders or liquids. Hypericin, is an active compound present in St John’s wort herb, which is a totally safe and natural compound promising treating your depression.
Kava is a plant native to islands of South Africa and is one of the most exciting remedy for depression. It helps to relieve you from stress and helps to fight the battle against depression.
It contains chemicals that affect a part of your brain helping to regulate the feeling of depression and anxiety. This herb also possesses calming effects helping to reduce anxiety and treating insomnia as well depression. Standard dosage of this herb is 100 milligrams three times a day.
Cod Liver Oil
Cod liver oil is high in vitamin D and an important source of omega-3 fatty acids and omega-6 fatty acids that is obtained from supplements or dietary sources. Cod liver oil helps to treat your depression naturally.
Just a spoonful of cod liver oil helps to keep your depression at bay. It will help to maintain a positive mental attitude and reduces your risk of depression by 30 to 40 percent. Person who takes cod liver daily is likely to be less depressed than those who ignored it.
Gingko Biloba also known as fossil tree is a wonderful herb that can treat your mental problems, insomnia and depression. It is one of the longest living tree spices in the world dating back more than 150 million years in China.
Terpenoids and flavonoids are the two chemicals present in the herb that helps to treat depression. Gingko is available in forms of capsules, liquids and tablets. It is recommendable to take 80 milligrams of this herb in form of tablet two times a day for best results.
Ginseng is another awesome herb that has been used from ages in treating many health conditions including mental disorders and depression. Ginsenosides is an active compound present in ginseng boost your immune system, treats your insomnia, sleeping disorders, which are all associated with depression.
Ginseng is available in variety of forms such as liquid, teas, tablet and capsule. Depression affects your entire body and therefore should be treatable on time. Also, make sure you reduce intake of processed foods and sugar to avoid depression.