Vaginal dryness is mainly experienced by post menopausal women, but this may also affect other women at any point of their lives. About 80% menopausal women go through the discomfort of vaginal dryness, but this does not produce any serious consequences.
Women experience pain during sexual intercourse and fail to derive the sexual pleasure. Vaginal itching and bleeding after intercourse are other notable symptoms of this disorder. Vaginal dryness is one of the main reasons for low libido in women and their sex life receives a serious setback.
Low estrogen level in women is the main reason for vaginal drynessand that can arise out of a multitude of factors besides menopause. Estrogen maintains the elasticity, moisture and lubrication of the vaginal walls. Vaginal walls are coated with a film of fluid that oozes during sexual arousal leading to a pleasurable sexual intercourse.
Low estrogen level thins the vaginal walls making them fragile, and the moisture level drops leading to vaginal dryness. Childbirth, breastfeeding, surgical removal of ovaries, chemotherapy and radiation, smoking, Sjogren’s syndrome (an auto immune disease), certain medications and douching are other causes of vaginal dryness.
Herbal Remedies for Vaginal Dryness
There is no reason to fret if you experience vaginal dryness. You can enjoy post menopausal sex life through effective herbal remedies for vaginal dryness. Of course, you need to make certain lifestyle changes to reap the maximum benefits of herbal remedies.
The herb Black Cohosh, native to USA has been widely used to treat a number of menopausal symptoms since centuries. The herb is considered as a rich source of isoflavones that functions like estrogen and helps to restore the hormonal balance to some extent.
According to the University Of Maryland Medical Center, women suffering from vaginal dryness can take 40-80 mg of Black Cohosh supplement regularly. Although this herb does not produce serious side effects, still one should consult the health care provider before taking this herb.
Soy contains high amounts of phytoestrogens that can restore the estrogen level after menopause.
Doctors recommend regular intake of soy products like soya milk and tofu to treat a number of menopausal symptoms including vaginal dryness.
Flax seeds also contain high amounts of essential fatty acids and isoflavones that are extremely beneficial for menopausal women. According to the University Of Maryland Medical Center, flaxseeds and soy products are highly effective in treating vaginal dryness.
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Have 1-2 tablespoons of freshly ground flax seeds regularly to treat vaginal dryness. You can also take flaxseed oil 2-3 times daily to reduce this discomfort.
Wild yam extracts and supplements are said to be quite effective in treating vaginal dryness. The effectiveness of this herb is yet to be proved scientifically, but women use this herb to treat this discomfort based on anecdotal references.
They often apply commercially available wild yam products for this purpose. It is always advised to get expert recommendation before application of these products.
Roots of Ginseng contain phytoestrogens that help to restore the reduced estrogen level in women and are effective in treating vaginal dryness. The powdered root and its extracts are readily available in different stores.
You can also prepare tea out of the powdered herb and have it regularly. Ginseng exhibits side effects like diarrhea, palpitations, high blood pressure, nervousness and insomnia. Therefore, it should be taken in recommended doses.
Herbs like anise, parsley, fennel and essential herbal oils from tea tree and lavender are quite effective in reducing the pain due to vaginal dryness. Avoid direct application of herbal oils in the vagina. Follow a healthy lifestyle besides applying the herbal remedies for vaginal dryness. Quit smoking and have plenty of vitamin enriched foods. Drink plenty of water. Practice Kegel exercises to strengthen your pelvic muscles and maintain the elasticity of vaginal walls. Do not evade sexual intercourse, but extend your foreplay to reduce vaginal dryness.