Restless leg syndrome or RLS affects a small percentage of the population worldwide. It is a neurological condition and the symptoms are such that it disrupts your chances of getting a good night’s sleep.
There is mostly severe pain in the leg and an urge to move your legs when you have RLS. Most often the person who suffers from RLS finds that the symptoms are worsened in the evenings and at night.
Restless leg syndrome can be controlled using some home remedies. These remedies ensure that the problem does not arise and the person gets to rest well and get a good night’s sleep as well. Take a look at these remedies and see if one of them can offer you great cure and relief.
Home Remedies For Restless Leg Syndrome
1. Vitamins And Minerals
Deficiencies of certain vitamins and minerals like iron, vitamin B6 and magnesium are sometimes known to create RLS.
In such cases a multivitamin treatment approach can make a lot of difference in your life. However, it is advisable to take the expert help of a doctor before taking supplements.
Stress is a silent killer that can never have any good effect on the body. Stress can cause twitching of muscles that lead to restless leg syndrome.
Keep stress under control by doing some light exercises and also through the good effects of meditation and yoga. Breathing exercises too can reduce stress and keep a control on restless leg syndrome.
There seems to be quite a few people who have testified in favour of this remedy. Though the reason for its success is not known to any, whoever has tried it has found it to be extremely beneficial in controlling stress.
Take a bar of soap and leave it under your calf when you sleep. You can leave it under the bed sheet to prevent that soapy feel on your legs.
4. Diet Control
Certain foods can aggravate RLS and hence must be removed or reduced from your diet.
Food and beverages that contain caffeine are the main culprits that can trigger RLS. Alcohol and stimulant beverages like tea and coffee too have known to worsen the symptoms.
Massaging the legs can stop the twitch associated with restless leg syndrome. Take a herbal oil like lavender oil or a herbal cream and massage the legs before going to sleep.
This will help in relaxing the muscles that are tense, thereby helping you to sleep better. Massage therapy can be repeated in the morning as well as soon as you wake up.
6. Warm Soak
Take a basin and fill with warm water. Dip your legs inside this water and keep them inside for 15 minutes.
Warming the legs will relax the twitching muscles and provide relaxation during sleep. Repeat the warm soak in the morning as well.
7. Orange Juice
Potassium deficiency too is sometimes associated with the appearance of restless leg syndrome.
Orange contains large amounts of potassium. Fresh orange juice can be taken twice a day. This will help you to sleep well and prevent RLS.