Constipation can be commonly referred as infrequent and inadequate bowel movements. Patients suffering from the concerning signs and symptoms of severe constipation need to exert pressure to have bowel movement and also feel a frequent need for external enemas and laxatives. In most cases the nagging sense of partial evacuation, triggers the problem all the more.
With more and more people around the world being diagnosed for severe constipation and its concerning symptoms; it is now becoming important to address the causes behind the same. These simple and effective home based remedies and natural cure treatment processes go a long way in regulating the bowel movement and keeping constipation at bay.
Home Remedies For Severe Constipation
Consuming High Levels Of Fiber In The Diet
Natural fibers and roughage help in the proper management of constipation and regular bowel movements. Most cereals and lentils are high in fiber content and should be included in the daily meals without fail.
Peas, kidney beans, garbanzo, black beans, soya beans and lima beans are some of the easily available fiber rich ingredients which help in alleviating the signs and symptoms of severe constipation.
Legumes And Nuts
Along with the above mentioned lentils and bean, experts often recommend the intake of frozen legumes, and other food items rich in fiber and roughage. These include sweet and baked potatoes, broccoli, whole grain breakfast cereals and nuts.
Most fruits help in reducing the effects of chronic constipation. Fresh fruits such as prunes, pears, raisins and plums help in increasing the fibrous content in the diet and should be included regularly. Apples go a long way in treating the causes of severe constipation. At least two peeled apples should be eaten every day for effective results.
Water is considered as one of the best home based remedies for curing severe constipation. Drinking at least 8-10 glasses of water is recommended to patients suffering from chronic instances of constipation.
Intake of ½ oz or water –per pound of an individual’s body weight, is the best way of measuring the correct amount of water to be consumed across the day. The bowel movements are greatly aided by adequate levels of hydration in the system.
The intake of bulk laxatives lead to an enlargement in the size of the stool, making the process of excretion easier. Flax seeds and husk of Psyllium should be taken at bed time with a glass of warm milk or tepid water. Powdered flaxseed can also be sprinkled on prepared meals just before serving.
Flaxseeds are used as natural laxatives and aid the patients of chronic constipation. Regular intake of 1 teaspoon of flaxseed 2-3 times across the day along with 16 oz of water helps in clearing the passage for bowel movement and making the stool softer than before.
Cascara Sagrada- a purgative and gentle laxative can be used for instant relief from severe constipation. Along with making the bowel movement smoother and easier, it also helps in lubricating and toning the lining of the colon.
Cascara Sagrada can be mixed with a teaspoon of honey to make it tastier and more palatable. This preparation should not be used for more than 2-3 weeks at a stretch.
A deficiency of natural magnesium in the body often leads to chronic cases of constipation. According to experts, a minimum dose of 400-800 mg of magnesium has to be consumed on a daily basis for best results.
Probiotics And Vitamin C
Vitamin C supplements and probioticss are very effective in alleviating the causes and symptoms of severe constipation. At least 1000 mg of vitamin C supplements should be taken daily for best results. Citrus fruits and food ingredients rich in Vitamin C are also helpful for curing this condition.
Oat and rice based bran products are better than wheat bran for patients suffering from severe constipation.
Fresh prunes are also effective in treating the symptoms of chronic constipation. Instead of consuming it as a juice, it is better to eat 5-6 pieces of the same every morning along with lukewarm water.
A teaspoon of extra virgin oil can be taken every morning to relieve the signs of severe constipation. Olive can also be mixed in salads and other food preparations and administered to the patient.
Add 1-2 teaspoons of Psyllium seeds to a cup of boiling water and allow it to steep for 2 hours. Strain the concoction and mix in a dash of lime and teaspoon of honey. Psyllium is considered as an effective home remedy for curing constipation.
The laxative properties of marshmallow roots are being used for relieving patients of the signs of severe constipation. Dried marshmallow roots can be crushed into a fine powder and a teaspoon of the same can be taken for good results. Regular intake of marshmallow roots followed by a glass of tepid water helps in proper bowel movement.
This old age treatment method helps in removing the symptoms of severe constipation. Acupressure involves the application of pressure on certain points of the body. Most experts recommend the application of pressure on the acupuncture points which connect with the Large Intestine 4.
The area between the index finger and the thumb contains a high muscle, which should be pressed for three minutes to reduce the symptoms of chronic constipation.
Ginger, dandelion root, yellow dock and Epsom salt are some other ingredients which can be used for preventing severe constipation and curing the same. Patients suffering from the difficulties connected with smooth bowel movement should drink a lot of fluids and water. A healthy lifestyle, proper intake of fibrous diet and regular exercise also helps in removing the concerning signs of severe constipation.