When blood flow is obstructed in your blood vessels and arteries, its pressure on the walls of the arteries increases which is known as high blood pressure or hypertension.
Blood pressure is measured in terms of systolic and diastolic. 120/80 mmhg is considered as normal blood pressure. As your reading goes high your risk increases. A time comes when high blood pressure may take your life in the form of heart failure, stroke, kidney failure etc.
If your blood pressure is too high you should seek medical help immediately otherwise your life may be at risk but if your blood pressure reading is in medium stage or it’s in initial stage, you can treat high blood pressure with home remedies.
9 Effective Home Treatments For High Blood Pressure
Bad cholesterol is one of the main causes of high blood pressure. When bad cholesterol increases in your system it gets deposited in the form of plaque on the walls of your arteries which obstructs blood flow in your arteries. Eventually your blood pressure level rises. But cinnamon is very effective in lowering bad cholesterol. If you consume even half teaspoon cinnamon powder in a day (in parts) it can keep your bad cholesterol in control. But do not take cinnamon in excess quantity in one day otherwise it may cause side effects. Cinnamon also lowers blood sugar hence it is also an effective home remedy for diabetes. You can mix cinnamon while cooking your food or you can also sprinkle little bit cinnamon powder while preparing tea.
Garlic is an excellent home remedy for high blood pressure. It contains very powerful antioxidants such as allicin, selenium, sulphur compounds, Vitamin C, Vitamin A, Vitamin B1, Vitamin B6, Vitamin B2 and many other bioflavonoids. This spice has anti clotting properties which lead to the thinning of your blood. Eventually your blood flows in your system without any obstruction. It is an excellent spice that lowers bad cholesterol, increases good cholesterol and even cleans arteries to great extent.
You should chew a few cloves of garlic daily on your empty stomach. Fried garlic is not so effective because it loses most of its vital antioxidants. Though you can also swallow garlic cloves, it is better if you crush it and consume. After crushing the antioxidant allicin gets active which benefits you a lot. Garlic is also rich in other vital nutrients such as potassium, iron, copper, calcium, phosphorous, manganese etc. These minerals help a lot in reducing high blood pressure. Garlic also prevents dizziness which occur due to high blood pressure. If you are experiencing shortness of breath or numbness, this spice can cause you great relief.
3) Indian Gooseberry
Indian gooseberry, also known as amla in India, is also an excellent home remedy for high blood pressure. It is an excellent source of Vitamin C which is highly effective in reducing high blood pressure. Botanically it is also known as Emblica Officinalis. Apart from great source of Vitamin C it also contains essential oils, polyphenolic compounds, amino acids etc which are very effective in reducing high blood pressure.
Indian gooseberry also helps in restoring elasticity of your arteries which get hardened due to plaque or atherosclerosis. It is very beneficial for your heart and immune system. The capillaries, which get narrowed due to high blood pressure, are widened (dilated) if you consume Indian Gooseberry regularly. Indian Gooseberry is also an excellent fruit/food that causes weight loss very effectively. It boosts metabolism and causes fat burn. If your weight will reduce your blood pressure and other risk factors such as diabetes, heart attack etc would also reduce.
Celery is also an excellent home remedy for hypertension. It contains phthalide which is very effective compound in relaxing your arteries and blood vessels. Since blood pressure increases due to narrow arteries and blood vessels, it lowers when arteries get dilated because this allows blood to flow easily and smoothly in your blood vessels and arteries. The compounds present in celery are very effective in dilating your narrow arteries and blood vessels. Celery also supplies you potassium which is very essential for your body and cell functions.
Watermelon is also an effective remedy for high blood pressure. It contains lycopene which is a very powerful antioxidant and is very beneficial for your heart and arteries. It reduces high blood pressure in various ways. Some ingredients are also extracted from its seeds which are very effective in dilating the blood vessels. This allows your blood to flow in your system smoothly which eventually lowers high blood pressure.
Parsley too is used as home remedy to lower high blood pressure. It has some properties due to which your narrow arteries get dilated and blood flows smoothly. Your arterial system will remain in healthy state if you consume parsley regularly. It also lowers bad cholesterol and maintains the elasticity of your blood vessels and arteries.
Lemon is a citrus fruit and is used as an excellent home remedy as well as natural remedy for high blood pressure. It is full of Vitamin C which boosts metabolism and causes weight loss. Weight loss eventually lowers high blood pressure. Lemon also cleans your arteries by producing more amount of good cholesterol and lowering bad cholesterol. Its juice is an excellent tonic for your heart and protects you from heart diseases. Drink lemon juice in a glass of warm water everyday on empty stomach to lower high blood pressure and for weight loss.
Onion belongs to garlic family and is an excellent home remedy for high blood pressure. Quercetin is a powerful antioxidant flavonol which is found in onions. This antioxidant, if taken 730mg daily, may reduce your blood pressure remarkably within a month. Therefore onions are considered very effective in lowering high blood pressure. It also thins blood and lowers bad cholesterol, which eventually lower high blood pressure. Onion also contains adenosine which is a powerful compound to relax your muscle, to dilate arteries and to make blood flow smooth.
Grapefruit contains Vitamin P, which is very effective in lowering high blood pressure. Therefore consume grapefruit at least 100 to 200 gms daily to control and reduce high blood pressure.