Adult acne is nothing but acne during adulthood. The reasons for getting adult acne can be many, ranging from hormone imbalances, lack of exercise, diet, clogged pores due to excess oiliness and pollutants etc.
Whatever the reason that leads to adult acne, the condition is definitely embarrassing and causes a lot of heartache and embarrassment. Here are some basic prevention techniques that can be adopted to reduce the occurrence of adult acne.
Ways To Prevent Adult Acne
Consult A Dermatologist
This is an important step as acne can be caused due to a variety of reasons. Understanding the cause and getting treated for the same in case it is hormone related will help in busting the problem permanently.
To understand what causes your acne problem, visit and dermatologist to assess your health condition and the health of your skin as well. He/she will help you identify the cause and seek the best treatment for adult acne.
Importance Of A Balanced Diet
Sometimes, diet is the only cause for all your troubles. A diet rich in fat can not only cause acne, but put your health in jeopardy as well. Check your food intake and try and keep junk food, saturated fats, Trans fats, sugary foods and beverages etc. to a minimum.
Include healthy and fresh foods like fruits and vegetables that are rich in antioxidants that help in preventing free radical damage to the skin and keep your weight under check. Avoid sugary drinks and add plenty of water to your diet which will help in flushing out excess fat and toxins from the body as well.
Personal hygiene is an essential part of your daily acne prevention regime. Sweat, grime, dirt and dust and the main culprits that can clog pores and lead to acne. Ensure that you shower thoroughly at least once a day using a good cleansing and anti bacterial soap and scrubbing your body as well for removing dead skin cells, dust and bacteria that are present on the surface of the skin.
Skin care is important when it comes to acne prevention. Do not allow your skin to starve for moisture. Leave it well moisturized and supple. Use a good sunscreen lotion while you are out to protect the skin from UV rays. All skin care products must be water based and oil free for preventing the clogging of pores. It is also advisable to use a skin cream with Vitamin E,A and C for best protection.
Bust Bad Habits
Certain habits like smoking, drinking, excessive consumption of coffee etc. and cause adult acne to worsen. Therefore, avoid such habits and make sure that you give your skin and body enough support to keep away from acne.
Steaming is one of the best ways by which you can keep your pores clean and free from blockage. Make it a point to steam at least twice a week to remove the grime and oil that could be trapped inside the pores. Use a good scrub after steaming or a warm towel for wiping away the dirt from your face and body.