Digestive problems are common these days owing to acute work pressure and undisciplined life. But it is best to naturally cure those problems than rely on drugs or medicines to do so. Certain herbs can work like magic and cure any kind of digestive problems.
Herbal remedies can be used to stimulate digestion, can work as an anti-flatulence agent or can lessen abdominal pain and uneasiness. Some of the best herbal remedies are enlisted here.
Natural Cures For Digestive Problems
Though most of us do not like this part of our meal and refrain from eating these, bitter food is immensely helpful when it comes to digestion. They enhance the secretion of hydrochloric acid, bile from the gall bladder and other digestive enzymes. They stimulate your appetite and help in breaking down fats so that they can easily be absorbed. Angelica, dandelion and bitter gourd can be useful. Bitter gourd is also known to check blood sugar levels and help in carbohydrate digestion. Juniper, not though bitter helps in proper digestion.
Fennel and Chamomile
These are known to expel gas from the intestine. Some of the herbs under this category include juniper, fennel, mint and lavender. Fennel helps in digesting fat and also enhances digestive juice secretions like bile and other enzymes. Fennel if had with chamomile can be given to children as well.
Chamomile can cure cramps and inflammation of the digestive organs. Though chamomile is safe for most women, they can be allergenic to people who are allergenic to sunflower or plants of the onion family. Fennel is not recommended for pregnant women.
Lemon Balm, Rosemary and Valerian
These are known to give relief from spasms, flatulence and other gastro intestinal problems. Lemon balm, a member of the mint family calms your system. Rosemary secretes digestive enzymes and is famous for as an antispasmodic herb and is used to treat dyspepsia.
Valerian, though mostly use as a sedative, has been used for centuries to cure many gastro intestinal troubles. Both rosemary and lemon balm contain rosmarinic acid that is used to formulate many medicines. These three are often used to make a single commercial medicinal product.
Ginger is something that is readily available and has been in use as a medicinal herb since centuries. Ginger roots are known to cure queasiness on land as well as on sea. They can even be used by pregnant women who suffer morning sickness.
Ginger is known to be an antimicrobial, antioxidant, anti-nausea, antiulcer and helps in proper secretion of digestive juices. They can be taken in the form of fresh ginger juice or added to tea, or ginger ale can be prepared from dried ginger-roots.
It relaxes your system’s muscle, reduces pain and uneasiness and also helps in passing out of excess gas. Peppermint oil should be applied on the abdomen at least 20-30 times by using a towel to reduce bloating.
Drinking a cup of peppermint tea after evening meal will give a good feel with its flavour and aroma and can be drank by everyone. That would naturally improve your digestion and you will have a good night’s sleep. Women with hernia or kidney stone should avoid using peppermint.