Eyes get lubrication on blinking, but at time dryness of eyes may occur due to reduced tear production. Tear production is decreased owing to contact lenses, trauma or growing age or increased rate of evaporation of tear film. This occurs more commonly in those who regularly watch TV, work over computers, have prolonged hours of reading. We tend to blink less while focusing over things, resulting in dry and itchy eyes.
Dry eyes may lead to dry eye syndrome (xerophthalmia) or keratoconjunctivitis sicca (KCS), referred as keratitis sicca. This is the chronic eye disorder that shows severe symptoms of dry eye like itching, sensitivity to light, eye burning, watery eyes and sandy gritty irritation. Though, usually such symptoms are mild but if left untreated can lead to severe and lasting damage to eye. It is better, if we care for eyes more often by making use of simple and effective natural remedies.
Dry Eyes Natural Cure
Eyes need an adequate amount of moisture to function efficiently. Without regular moisture, eyes may start drying out that remains a painful and uncomfortable process. Over time, these may result into poor vision, reddened eyes and physical harm to eyes. Make use of natural solutions to cure dry eyes efficiently.
Omega 3 Fatty Acids
Omega 3 fatty acids aid in reducing inflammation of eyes that is the leading cause of dry eye syndrome (DES). Those having high consumption of omega 3s in their diet show 34 percent reduced risk for DES as compared to rest, who do not consume omega 3s adequately.
Daily consumption of omega 3 will help in generating more tears. Include fatty fish servings of salmon in the weekly diet or make use of fish oil and flaxseed supplements. Omega 3 supplements should be consumed along with food to avoid possibility of stomach upset.
Using a mixture of warm water and fennel seeds helps to relieve dry eyes. In one cup of warm water, add one teaspoon of dried fennel seeds and then apply over eye lids, after dipping cotton balls in the solution.
Keep the saturated cotton balls over the eye lids for 20 minutes to ensure moisturizing of eyes and for reducing irritation due to dry eyes.
Make use of lavender oil mixture, prepared by adding three to four drops of oil to one small bowl of water. Soak 2 cotton balls and keep the soaked balls on eyelids, for just 10 minutes so that the mixture soaks into the eye lids.
Lavender oil vapours help to preserve moisture on the eye surface and offers relief from dry eye itchiness and other symptoms.
Place a soaked towel for immediately moisturizing of dry eyes. Soak a clean and soft towel over the dry eyes for around 20 minutes.
The soaked towel provide coolness to tired and dry eyes and keep them moistened, offering relief from dry eye troubles.
An effective solution is provided by castor oil that helps to diminish inflammation and increases moisture to the eyes.
Use a small and clean dropper, dip it into the castor oil and rub it gently over the eyelids to moisten the drying eyes, cure irritation of the eyes and provide tremendous relief.
Make use of cucumber slices to soothe symptoms of dry eyes. Cut two cucumber slices and place them over the closed eyes for 20 minutes period.
Cucumber being full of water, offers a cooling effect to eyes and increase moisture, thereby providing relief from dry eyes.
Leaves of chamomile tea release oils that are enriched with anti inflammatory properties are known to be very beneficial, for treating dry eyes. Soak two bags of chamomile tea in one cup of water for a minimum of 5 minutes and let it cool.
Then make use of cotton balls and soak them in chamomile tea water mixture. Then apply those balls over dry eyes to replenish the lost moisture and reduce irritation caused by inflammation of eyes.
Those dry eyes, where flakes reside over the eye lids could be the sign of a dandruff looking inflammation of eyelash follicles, known as blepharitis. In such individuals, oil is produced in large amounts that block the tear forming glands, causing them to evaporate more quickly.
Rinsing over the lash line of eye lids once in a day, preferably at the end of the day helps to clear off the flakes providing relief from follicle inflammation. In case, the situation is not improved within a few days, see doctor to cure it.