10 Effective Natural Remedies For Asthma

According to the recent statistics in relation to the number of patients suffering from asthma in the United States, there has been an increase of over 2.5 million adult asthma patients across the Nation. Asthma is one of the most chronic ailments, infecting more than 17 million adults and 5.5 million children in the US alone.

Asthma

The number of asthmatic patients is growing each day and researchers and medical experts are working around the clock, to find newer and more effective treatments for the disease. Asthma is typically a genetic disorder and it tends to be found in people who are prone to allergies. Some of the triggers that start of an asthmatic attack are pollen pet dander, dust mites, and mold. An over reaction of the immune system of the body, leads to allergic as well as non allergic asthma attacks in patients.

There are many medical therapies for the cure and treatment of asthma that help patients breathe in an easier manner. Bronchodilators and anti-inflammatory drugs are now being combined with natural treatments and home remedies to help patients alleviate the symptoms and ward off the dangerous attacks. Given below are some simple natural methods for the treatment of asthma.

10 Natural Treatment of Asthma

Coffee

Coffee contains caffeine that helps in the prevention and control of asthmatic attacks. According to research reports, regular coffee drinkers have lower levels of asthmatic symptoms than others. The bronchodilating properties of coffee, had established the hot beverage as one of the best natural treatments for asthma in the 19th century.

Over the years, medical experts have started recommending up to three cups of java for asthma patients. However, it should be noted that children suffering from asthma should not be given coffee as a home remedy for the disease.

Coffee

Onions

Onions are a treasure trove of anti inflammatory characteristics. The constriction produced in the trachea and the other airways during an asthma attack, can be reduced by consuming onions.

Patients who are not comfortable with the intake of raw onions can have it in the cooked form, which is also effective.

Onions

Chili peppers

Hot food items such as chili peppers help in the clearing of the airways in the body. The fluids that get stimulated in the throats, mouth and lungs, due to the consumption of chili pepper, help in the thinning of mucus that is created during an asthma attack. This mucus, which has a comparatively low consistency, is easily coughed up and makes breathing easier for the patients. The main anti inflammatory agent that makes chili peppers hot, is capsaicin, and this helps in the natural treatment of asthma.

Chili pepper

Orange Juice

The main oxidant that is naturally present in the lining of the bronchi is Vitamin C, and a deficiency of the same is one of the main causes of asthma. Medical experts recommend the consumption of a minimum of 300 mg of Vitamin C in a day.

According to the proponents of natural treatment methods, three glasses of fresh orange juice are enough to provide the requisite amount of Vitamin C to asthma patients. The other food items that help in the natural replenishment of the Vitamin C or ascorbic acid are broccoli, strawberries, blueberries, papaya, and red bell pepper.

Orange Juice

Salmon and Other Varieties of Fish

Sardines, tuna, halibut mackerel and salmon are various varieties of cold water fatty fish that contain high levels of Omega-3 fatty acids. According to research conducted by the providers of natural treatment of asthma, the fatty acids present in these fish, help the lungs to react better to the irritants that cause discomfort to the asthma patients.

The regular intake of fish also go a long way in preventing the onset of the disease in adults and children, who have never had an attack of asthma. The consumption of fish oil supplements increases the body’s resistance to a severe asthma attack by more than 50 percent. Supplements made from fish oil are equivalent to the intake of almost 8 ounces of mackerel everyday.

Salmon

Yogurt

The asthma patients, who are also sensitive to sulfite, benefit greatly with the inclusion of Vitamin B12 in their diet. The symptoms and signs of asthma can be alleviated with the intake of 1-4 micrograms of Vitamin B12, that also acts as one of the best protections against asthma attacks. One of the most preferred natural treatment of asthma is yogurt, as a single cup of the same, contains 1.4 mcg of Vitamin B12.

Yogurt

Peppermint Extract

Peppermint is used as a natural home remedy for the preparation of a vaporizer that helps asthmatic patients greatly. Take 1 quart of water which does not have any traces of chlorine, in a stainless steel, enamel or glass pan and allow it to heat on a stove. Add 10 drops of peppermint oil or extract to the water and allow it to simmer , till all the water evaporates. The volatile oil that saturates the air in the room acts a natural vaporizer for providing relief to asthma patients.

Peppermint

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High Quality Vegetarian Diet

Vegetarian diet eliminates the consumption of certain food allergens that act as triggers for asthma. However it is important to note, that vegetarian diets do not have adequate levels of B 12 and protein, which can cause deficiency of the same in kids, lactating mothers and pregnant women.

It is important to consult a dietitian or a professional expert for recommendations on the supplementing of the vegetarian diet with Vitamin B12 rich inputs.

Vegetarian diet

Fruits and Organic Food Products

Asthma patients who consume a lot of whole grains, fruits, carrots, tomatoes, green leafy vegetables and other organically grown food stuff are likely to have lesser attacks and symptoms than others. The presence of certain nutrients such as carotenoids and flavonoids , and anti oxidants in naturally grown vegetables and fruits, prevent allergic conditions and asthma to a great extent.

Fruits and Organic Food Products

Aroma of Certain Naturally Available Products

The aroma present in the citrus fruits such as lemons and oranges has a key ingredient called limonene that protects inflammation in the lungs caused by the “burning “of the inhaled ozone. Other aromas that are found in geraniums, roses and pine trees, also help in reducing the symptoms of asthma. Exposure to natural sunlight helps in the production of Vitamin D, which is also recommended for asthma patients.

Aroma