This world has become way too stressful for us to handle. Stress leads to a number of problems of the body and mind. The mental problems that you face will leave you pondering over these issues every few minutes leading your nerves and muscles to become taut and resulting in problems like migraine.
However, migraine is not just the result of stress. It can be due to vision problems, problems concentrated in the liver and even due to indigestion.
Persistent migraine is something that no one can withstand. The pain will keep shifting from one side to the other and you will have extreme sensitivity to light and could feel nauseous. Instead of resorting to pain killers all the time, why not take a look at these natural remedies?
Ginger is a pain reliever and helps patients with migraine as it improves blood circulation and removes the throbbing sensation and pain from the head. Take ginger tea or chew on a piece of ginger when you have migraine. Continue chewing ginger until the migraine subsides.
Magnesium is essential for strong nerves which help in keeping the blood circulation smooth and free from troubles. Magnesium deficiency is known to trigger migraine attacks and create spasms in the nerves that lead to pain and throbbing sensation. Take food that is rich in magnesium like nuts, avocados, green leafy vegetables etc. if you find that magnesium deficiency is the cause for your migraine.
Migraine is all about nerves that are pulsating and taut. A regular massage can relieve these problems and regulate the blood flow, curing migraine in the process. When you have a severe migraine attack, first lie on the stomach. Now you can ask your loved one to give a firm massage to your head and neck area. Continue for 15 minutes and then relax for half an hour. This will put an end to migraine.
Applying a cold pack will also help relieve the migraine in a few minutes. Cold pack can be applied in order to constrict the vessels of blood which causes the spasms that lead to migraine. This will immediately stop the muscle spasm and relieve the pain as well. Ice pack can be applied for about 15 minutes to get relief. Sleep for half an hour after that.
Cabbage leaves can be first made soft by keeping over the flame. Now crush them with your hand and cover them with voile or other gauze and place it on the forehead. Tie it in place and leave it on for some hours. The leaves can be replaced every two hours when they start becoming dry.
For those of you who love the sourness of grapes, taking a bowl of grapes or drinking a glass or two of grape juice will help in treating severe episodes of migraine.
Along with this, it is important to get good sleep when there is an episode of migraine. Sometimes sleep deprivation too can lead to migraine.