20 Effective Remedies For Dry Cough

Remedies For Dry Cough

A dry cough could be the result of flu or a respiratory infection. The symptoms of a dry cough are persistent coughing which can even keep you awake at night. The cough does not contain any mucous or phlegm but is a dry and hacking cough that can go on for days.
Sometimes inhalation of a foreign object, allergens in the environment and pollutants can also bring on a dry cough. Here are some remedies to help you deal with a dry cough.

Best Remedies For Dry Cough

Steam Inhalation

Steam Inhalation

Steam inhalation with eucalyptus oil or normal steam can be effective in clearing up the nasal airways and throat passages. The steam also helps to moisten the passages and gives relief from a hacking cough.Keep doing steam inhalation at least 3-4 times a day to get relief from a dry cough.

Salt Water Gargles

Salt Water Gargles

Another remedy for a dry cough is gargles with salt water. Heat some water, add a pinch of salt to it and gargle your throat with these saline gargles. Do the gargles as often as you can especially if the cough gets very severe.

Avoid the Cold

Avoid Cold

If the weather outside is very cold, avoid going outside as the low temperature may set off an attack of dry cough. Try to stay indoors in a warm and humid environment. The dryer the air, the more discomfort you will have.

Use a Humidifier

Use a Humidifier

If excessively dry air acts like an irritant, use a humidifier in your home to keep the air moist. This will prevent a dry cough and leave you feeling comfortable inside.

Keep Sipping on Fluids

Fluids

A dry cough can leave your throat parched and dehydrated. This becomes a vicious cycle as dryness in the throat can further compound the dry cough. Keep yourself hydrated by sipping on fluids throughout the day. Have warm water, herbal teas and soups, which will help to give relief to your itchy and irritated throat. By keeping your throat moist, you will be able to stave off a dry cough.

Garlic

Garlic

Garlic has antiseptic properties that help to eliminate infections. Have raw garlic or crush some with honey. The combination of garlic and honey will soothe your sore throat and give you relief from a dry cough.If the taste is too potent, try adding a few pods of garlic in your curries for best results.

Honey and Ginger Water

Honey and Ginger Water

Heat a glass of water and to it, add some crushed ginger and a heaped tablespoon of honey. Now sip on this water. You should get immediate relief from a dry cough.

Chicken Soup

Chicken Soup

Chicken soup is a useful and a great remedy against flu, throat infections and dry coughs. Boil some chicken with water along with ginger, garlic, whole spices, salt and pepper.Remove the stock and keep sipping on this hot soup throughout the day. You will not only feel energized but your throat will also feel soothed and your symptoms of dry cough will abate.

Deep Breathing and Yoga

Yoga

Deep breathing and yoga exercises improve your respiratory functions, enhance your immunity and prevent the occurrence of flu, coughs and colds.Do yoga and deep breathing exercises diligently to help you with a hacking, dry cough.

Stop Smoking

Avoid Smoking

Smoking can actually worsen the symptoms of a dry cough and irritate your lungs and throat passages. If you are a chain smoker, you need to get rid of the habit as soon as possible and quit smoking as soon as possible.This will certainly improve your symptoms and you will also start to live a healthier lifestyle.

Keep Your Head Elevated

Keep Your Head Elevated

One reason why people wake up with a hacking, dry cough in the middle of the night is that irritants easily enter the nasal and throat passages. In order to prevent this, keep your head elevated on a pillow. This will prevent your throat from being scratched or tickled which then leads to a dry cough.

Keep Allergens out of the Home

Keep Allergens out of the Home

Pet dander, dust, chemical irritants like cleaning liquids, new carpeting and mattresses can also cause a dry cough. Keep dusting the home and remove pet dander from pets by cleaning and washing them regularly. Do not keep chemical products within inhaling distance. Keep them out of your reach.

Hot Tea

Hot Tea

Hot tea with ginger is a good remedy against a dry cough. Keep sipping on herbal teas like green tea and chamomile tea as these are also very relaxing and will allow you to sleep well at night.

Use Hot Packs

Hot Pack

Use hot packs and vaporizers at night, which will help you to sleep better. Wrap a hot pack around your neck and chest or cover your throat with a scarf. This will protect your throat at night against environmental irritants as well as cold air. Similarly, you can also use a vaporizer to inhale wet and humid air that will keep your passages moist.

Ban Certain Foods

Avoid Spicy Food

Avoid eating spicy foods and cold foods that irritate your throat. Stick to bland and warm food that is soothing on the throat.

Apple Cider Vinegar

Apple Cider Vinegar

Drink a glass of water in which you have dissolved one tablespoon of apple cider vinegar. Keep sipping on this water throughout the day to get relief from a dry cough. Apple cider vinegar kills germs and helps to soothe the throat.

Basil Leaves

Basil

Crush some basil leaves and have them along with a teaspoon of honey as soon as you get up in the morning. This is a good remedy against a dry cough.

Ginger

Ginger

Chew on ginger, ginger capsules, ginger candy or drink ginger ale as these too can be very soothing on the throat and give you relief against a sore and achy throat.

See a Doctor

Doctor

If the symptoms get very severe, show yourself to a good doctor, who will do a complete check up to overrule any deep-seated medical ailments.

Turmeric with Milk

Turmeric with Milk

At night, sip on a cup of hot milk which has sugar and turmeric dissolved in it. This will give you immediate relief from a sore throat and dry cough.